Rolled Oats
Packaged product Brød og bagværk Compliments
Rolled Oats contains 350 kcal per 100 g. A serving, 0.5 cup, 40 g (40 g) provides about 140 kcal.
Roughly 72 % of its calories come from carbohydrates, with 15 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 17 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 1,3 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 67,5 g | 25 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 0 g | |
| Protein L | 12,5 g | 25 % |
| Calcium L | 25 mg | 2 % |
| Jern L | 3,1 mg | 17 % |
| Kalium L | 313 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 72 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gin the top quarter of brød og bagværk (median 8 g)
- Fiber10 gin the top quarter of brød og bagværk (median 2,3 g)
- Sugars0 gin the lowest quarter of brød og bagværk (median 3,9 g)
- Fat6,3 gbelow the median for brød og bagværk (median 7 g)
- Saturated fat1,3 gbelow the median for brød og bagværk (median 1,6 g)
- Sodium0 mgin the lowest quarter of brød og bagværk (median 409 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0005574235078
- Label serving
- 0.5 cup (40 g)
- Category
- Brød og bagværk
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| La tour wheat bread La Tour Bakehouse | 350 | 12,5 g | 65 g | 5 g |
| spring roll tapper Emperor | 350 | 0 g | 86,8 g | 0 g |
| Rice Cracker Donut DEE | 350 | 5 g | 70 g | 2,5 g |
| Brown Rice Bread Reef | 350 | 12,5 g | 74,5 g | 2,3 g |
| California roll Trader joe’s | 350 | 8 g | 57 g | 9 g |
| Pistachio Pop Roll MyProtein | 350 | 29 g | 36 g | 8,5 g |
| Cinamanon roll Kellogg's | 350 | 8,3 g | 83,3 g | 1,7 g |
| Cheese Buns Castipan | 350 | 0 g | 50 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rolled Oats?
100 g of Rolled Oats has 350 kcal. Serving, 0.5 cup, 40 g (40 g): about 140 kcal.
Is Rolled Oats high in protein?
Rolled Oats contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 5 g in serving, 0.5 cup, 40 g (40 g). About 13 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8 g).
How many carbs are in Rolled Oats?
Rolled Oats has 67,5 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rolled Oats?
Rolled Oats contains 6,3 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Rolled Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rolled Oats?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0005574235078. License: ODbL 1.0 (Open Food Facts). Source record dated 22. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.