Roasted Tofu
Packaged product Bønner og bælgfrugter Jins
Roasted Tofu contains 180 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 36 kcal.
Roughly 47 % of its calories come from fat, with 40 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (165 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 9,5 g | 12 % |
| Saturated fat | not reported | |
| Sodium L | 665 mg | 29 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars | not reported | |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 13 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the top quarter of bønner og bælgfrugter (median 6,5 g)
- Fiber1,5 gin the lowest quarter of bønner og bælgfrugter (median 3,8 g)
- Fat9,5 gabove the median for bønner og bælgfrugter (median 2,3 g)
- Sodium665 mgin the top quarter of bønner og bælgfrugter (median 198 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jins
- Barcode
- 6937623400051
- Label serving
- 1 portion (20 g)
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentil Reese | 180 | 6 g | 17,5 g | 9,5 g |
| Especiarias E Ervas Finas Para Legumes E Ovos Maggi Da Horta Vidro 17g MAGGI | 180 | 18 g | 24 g | 0 g |
| Dry Roasted Peanuts Great Value | 180 | 8 g | 4 g | 15 g |
| Kororin Black Garlic & Miso Tofu Onigiri Kororin | 180 | 7 g | 29 g | 4,5 g |
| Green lentils Natco | 180 | 13 g | 30 g | 0,5 g |
| Hummus Casas Pedro | 180 | 8,5 g | 17 g | 9 g |
| Garniture de lentilles sel marin Three farmers | 180 | 12 g | 30 g | 2 g |
| Gagan Soya Chunks Gagan | 180 | 28 g | 18 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Tofu?
100 g of Roasted Tofu has 180 kcal. Serving, 1 portion, 20 g (20 g): about 36 kcal.
Is Roasted Tofu high in protein?
Roasted Tofu contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 3,6 g in serving, 1 portion, 20 g (20 g). About 40 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 6,5 g).
How many carbs are in Roasted Tofu?
Roasted Tofu has 6 g of total carbohydrates per 100 g, including 1,5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Tofu?
Roasted Tofu contains 9,5 g of fat per 100 g.
How much sodium is in Roasted Tofu?
100 g contains 665 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. november 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6937623400051. License: ODbL 1.0 (Open Food Facts). Source record dated 2. november 2025. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.