Roasted & salted sunflower kernels
Packaged product Krydderurter og -genstande
Roasted & salted sunflower kernels contains 667 kcal per 100 g.
Roughly 76 % of its calories come from fat, with 14 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in krydderurter og -genstande on FoodFactly, where the median is 325 kcal per 100 g across 5.735 products.
100 g provides 24 % of the Daily Value for jern and 13 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 667 kcal | |
| Total fat L | 56,7 g | 73 % |
| Saturated fat L | 5 g | 25 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 16,7 g | 6 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 3,3 g | |
| Protein L | 23,3 g | 47 % |
| Calcium L | 73 mg | 6 % |
| Jern L | 4,3 mg | 24 % |
| Kalium L | 620 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 10 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,3 gin the top quarter of krydderurter og -genstande (median 6 g)
- Fiber6,7 gin the top quarter of krydderurter og -genstande (median 2,9 g)
- Sugars3,3 gbelow the median for krydderurter og -genstande (median 5 g)
- Fat56,7 gin the top quarter of krydderurter og -genstande (median 9,2 g)
- Saturated fat5 gabove the median for krydderurter og -genstande (median 2,6 g)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 27 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 667 kcal | 667 kcal |
| Protein | 23,3 g | 23,3 g |
| Carbohydrates | 16,7 g | 16,7 g |
| Fat | 56,7 g | 56,7 g |
| Fiber | 6,7 g | 6,7 g |
| Sugars | 3,3 g | 3,3 g |
| Sodium | 400 mg | 400 mg |
Product details
- Barcode
- 0034952572711
- Quantity
- 13 oz
- Category
- Krydderurter og -genstande
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pipian, Mexican Condiment Dona Maria | 667 | 13,3 g | 16,7 g | 60 g |
| Marcona Almonds, Sea Salt Mats | 667 | 23,3 g | 3,3 g | 60 g |
| Marcona Almonds (Rosemary & Sea Salt) Casa Flores | 667 | 26,7 g | 13,3 g | 56,7 g |
| Munsbit Roasted and Salted Almonds IKEA | 667 | 23,3 g | 16,7 g | 56,7 g |
| Dry Roasted Unsalted Almonds Fresh Direct | 667 | 23,3 g | 13,3 g | 56,7 g |
| Herbed Valencia Almonds Matin | 667 | 26,7 g | 3,3 g | 60 g |
| Lemon Herb Frederick's by Meijer | 667 | 0 g | 0 g | 77,8 g |
| Salted almonds Jumbo | 667 | 21 g | 21 g | 53 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted & salted sunflower kernels?
100 g of Roasted & salted sunflower kernels has 667 kcal.
Is Roasted & salted sunflower kernels high in protein?
Roasted & salted sunflower kernels contains 23,3 g of protein per 100 g (47 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other krydderurter og -genstande, that is among the highest quarter (median 6 g).
How many carbs are in Roasted & salted sunflower kernels?
Roasted & salted sunflower kernels has 16,7 g of total carbohydrates per 100 g, including 6,7 g of fiber and 3,3 g of sugars.
How much fat is in Roasted & salted sunflower kernels?
Roasted & salted sunflower kernels contains 56,7 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Roasted & salted sunflower kernels contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (24 % DV) and kalium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted & salted sunflower kernels?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. maj 2022. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0034952572711. License: ODbL 1.0 (Open Food Facts). Source record dated 11. maj 2022. Imported 8. november 2026.
- USDA FoodData Central: Branded Foods, record 2552099. License: CC0 1.0 (U.S. public domain). Source record dated 22. marts 2023. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.