Roasted & Salted Soynuts
Roasted & Salted Soynuts contains 464 kcal per 100 g. A typical serving of 0.25 cup (28 g) provides about 130 kcal.
Roughly 45 % of its calories come from fat, with 29 % from protein and 26 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 538 kcal per 100 g across 7.242 products.
100 g provides 21 % of the Daily Value for jern and 11 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 321 mg | 14 % |
| Total carbohydrates L | 32,1 g | 12 % |
| Dietary fiber L | 17,9 g | 64 % |
| Total sugars L | 32,1 g | |
| Protein L | 35,7 g | 71 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 143 mg | 11 % |
| Jern L | 3,9 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 26 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35,7 gin the top quarter of snacks (median 13,3 g)
- Fiber17,9 gin the top quarter of snacks (median 6,7 g)
- Sugars32,1 gabove the median for snacks (median 7 g)
- Fat25 gin the lowest quarter of snacks (median 39,3 g)
- Saturated fat3,6 gin the lowest quarter of snacks (median 6,7 g)
- Sodium321 mgabove the median for snacks (median 250 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- WEIS
- Barcode
- 0041497025510
- Label serving
- 0.25 cup
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
SOYBEANS, VEGETABLE OIL (CANOLA, SUNFLOWER, COTTONSEED AND/OR SOYBEAN), SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted & Salted Soynuts?
100 g of Roasted & Salted Soynuts has 464 kcal. 0.25 cup (28 g): about 130 kcal.
Is Roasted & Salted Soynuts high in protein?
Roasted & Salted Soynuts contains 35,7 g of protein per 100 g (71 % of the 50 g Daily Value), or 10 g in 0.25 cup (28 g). About 29 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 13,3 g).
How many carbs are in Roasted & Salted Soynuts?
Roasted & Salted Soynuts has 32,1 g of total carbohydrates per 100 g, including 17,9 g of fiber and 32,1 g of sugars.
How much fat is in Roasted & Salted Soynuts?
Roasted & Salted Soynuts contains 25 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Roasted & Salted Soynuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (21 % DV) and calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted & Salted Soynuts?
100 g contains 321 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. september 2018. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2022117. License: CC0 1.0 (U.S. public domain). Source record dated 8. september 2018. Imported 6. november 2026.
Last updated: . Source description: "ROASTED & SALTED SOYNUTS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.