Roasted Black Seaweed
Packaged product Bønner og bælgfrugter MISHIMA
Roasted Black Seaweed contains 400 kcal per 100 g. A typical serving of 1 Tbsp (5 g) provides about 20 kcal.
Roughly 43 % of its calories come from fat, with 38 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 343 kcal per 100 g across 435 products.
100 g provides 111 % of the Daily Value for jern and 49 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 5.800 mg | 252 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 20 g | 71 % |
| Total sugars L | 20 g | |
| Added sugars L | 20 g | 40 % |
| Protein L | 20 g | 40 % |
| Calcium L | 640 mg | 49 % |
| Jern L | 20 mg | 111 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 38 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber20 gabove the median for bønner og bælgfrugter (median 14,3 g)
- Sugars20 gin the top quarter of bønner og bælgfrugter (median 2,9 g)
- Fat20 gin the top quarter of bønner og bælgfrugter (median 1,1 g)
- Sodium5.800 mgin the top quarter of bønner og bælgfrugter (median 14 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- MISHIMA
- Barcode
- 7441005955
- Label serving
- 1 Tbsp
- Category
- vegetable-and-lentil-mixes
Ingredients
ROASTED WHITE SESAME SEED, ROASTED BLACK SESAME SEED, SALT, SUGAR, DRIED BLACK SEAWEED, POWDERED SESAME SEED.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Black Seaweed?
100 g of Roasted Black Seaweed has 400 kcal. 1 Tbsp (5 g): about 20 kcal.
Is Roasted Black Seaweed high in protein?
Roasted Black Seaweed contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 1 g in 1 Tbsp (5 g). About 19 % of its calories come from protein.
How many carbs are in Roasted Black Seaweed?
Roasted Black Seaweed has 40 g of total carbohydrates per 100 g, including 20 g of fiber and 20 g of sugars.
How much fat is in Roasted Black Seaweed?
Roasted Black Seaweed contains 20 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Roasted Black Seaweed contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (111 % DV) and calcium (49 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted Black Seaweed?
100 g contains 5.800 mg of sodium, 252 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20. august 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1093265. License: CC0 1.0 (U.S. public domain). Source record dated 20. august 2020. Imported 6. november 2026.
Last updated: . Source description: "ROASTED BLACK SEAWEED". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.