Riso thai lenticchie
Packaged product Bønner og bælgfrugter Consilia
Riso thai lenticchie contains 340 kcal per 100 g.
Roughly 65 % of its calories come from carbohydrates, with 29 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (345 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 32 mg | 1 % |
| Total carbohydrates L | 51 g | 19 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 65 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of bønner og bælgfrugter (median 13,6 g)
- Sugars0 gin the lowest quarter of bønner og bælgfrugter (median 1,6 g)
- Fat1,8 gbelow the median for bønner og bælgfrugter (median 2,1 g)
- Saturated fat0,3 gbelow the median for bønner og bælgfrugter (median 0,5 g)
- Sodium32 mgin the top quarter of bønner og bælgfrugter (median 8 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Consilia
- Barcode
- 8000965330404
- Quantity
- 250 g
- Category
- mixes-with-cereals-pseudocereals-or-legumes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riso Thai rosso 30%, riso Thai bianco profumato 30%, lenticchie rosse decorticate 30%, lenticchie gialle decorticate 10%. Può contenere tracce di avena, farro, orzo, grano duro, soia e lupini.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Havre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Armonía de legumbres con avena Amío | 339 | 21 g | 48 g | 4,1 g |
| Misto Legumi e Cereali italiani Selezione Più | 342 | 18 g | 58 g | 1,5 g |
| Riso Integrale Extra - Riso e 8% Fibre Riso Scotti | 342 | 9,4 g | 68 g | 2 g |
| Sfiziosa di quinoa rossa eriso basmati Del Colle | 337 | 14 g | 61 g | 2,1 g |
| Cereali integrali e Lenticchie Colfiorito | 344 | 11 g | 63,8 g | 3,2 g |
| Zuppa di legumi con farro Coop | 344 | 19 g | 56 g | 2 g |
| Lenticchie e riso jasmine World of rice | 336 | 18 g | 56 g | 2,2 g |
| Mezcla Arroz quinoa Saraceno Altromercato | 345 | 10 g | 67 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riso thai lenticchie?
100 g of Riso thai lenticchie has 340 kcal.
Is Riso thai lenticchie high in protein?
Riso thai lenticchie contains 23 g of protein per 100 g (46 % of the 50 g Daily Value). About 29 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 13,6 g).
How many carbs are in Riso thai lenticchie?
Riso thai lenticchie has 51 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riso thai lenticchie?
Riso thai lenticchie contains 1,8 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Riso thai lenticchie?
100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8000965330404. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.