Riso Integrale Extra - Riso e 8% Fibre
Packaged product Bønner og bælgfrugter Riso Scotti
Riso Integrale Extra - Riso e 8% Fibre contains 342 kcal per 100 g.
Roughly 83 % of its calories come from carbohydrates, with 11 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (345 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,4 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 83 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,4 gin the lowest quarter of bønner og bælgfrugter (median 12,2 g)
- Fiber8 gabove the median for bønner og bælgfrugter (median 7,4 g)
- Sugars0,6 gin the lowest quarter of bønner og bælgfrugter (median 1,5 g)
- Fat2 gbelow the median for bønner og bælgfrugter (median 2,2 g)
- Sodium12 mgabove the median for bønner og bælgfrugter (median 8 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Riso Scotti
- Barcode
- 8001860201677
- Quantity
- 500g
- Category
- mixes-with-cereals-pseudocereals-or-legumes
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Whole grain parboiled rice (40%), precooked rye (38%), precooked spelled (14%), buckwheat (8%). It contains gluten. It may contain traces of soy, nuts and sesame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereali integrali e Lenticchie Colfiorito | 344 | 11 g | 63,8 g | 3,2 g |
| Riso thai lenticchie Consilia | 340 | 23 g | 51 g | 1,8 g |
| Mezcla Arroz quinoa Saraceno Altromercato | 345 | 10 g | 67 g | 3 g |
| Mixed Rice and Quinoa Gallo | 345 | 8,5 g | 67,5 g | 3,3 g |
| Armonía de legumbres con avena Amío | 339 | 21 g | 48 g | 4,1 g |
| Zuppa di farro Colfiorito | 346 | 16,3 g | 61,1 g | 2,5 g |
| Mezcla de vulgueu y quino Geovita | 347 | 12,2 g | 66 g | 2,8 g |
| Sfiziosa di quinoa rossa eriso basmati Del Colle | 337 | 14 g | 61 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riso Integrale Extra - Riso e 8% Fibre?
100 g of Riso Integrale Extra - Riso e 8% Fibre has 342 kcal.
How much protein is in Riso Integrale Extra - Riso e 8% Fibre?
Riso Integrale Extra - Riso e 8% Fibre contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 12,2 g).
How many carbs are in Riso Integrale Extra - Riso e 8% Fibre?
Riso Integrale Extra - Riso e 8% Fibre has 68 g of total carbohydrates per 100 g, including 8 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riso Integrale Extra - Riso e 8% Fibre?
Riso Integrale Extra - Riso e 8% Fibre contains 2 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Riso Integrale Extra - Riso e 8% Fibre?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. august 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001860201677. License: ODbL 1.0 (Open Food Facts). Source record dated 4. august 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.