Riso Blond Integrale
Packaged product Fedtstoffer og olier Gallo
Riso Blond Integrale contains 351 kcal per 100 g.
Roughly 84 % of its calories come from carbohydrates, with 9 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for fedtstoffer og olier on FoodFactly (352 kcal per 100 g).
100 g provides 26 % of the Daily Value for magnesium and 24 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 73 g | 27 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 0 g | |
| Protein L | 7,8 g | 16 % |
| Magnesium L | 109 mg | 26 % |
| Phosphor L | 294 mg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 84 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gin the top quarter of fedtstoffer og olier (median 7,4 g)
- Fiber3,4 gin the top quarter of fedtstoffer og olier (median 1,5 g)
- Sugars0 gin the lowest quarter of fedtstoffer og olier (median 0,4 g)
- Fat2,7 gin the top quarter of fedtstoffer og olier (median 0,9 g)
- Saturated fat0,7 gin the top quarter of fedtstoffer og olier (median 0,2 g)
- Sodium0 mgin the lowest quarter of fedtstoffer og olier (median 4 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gallo
- Barcode
- 8001420000788
- Quantity
- 1 kg
- Label serving
- 80
- Category
- Parboiled rices
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz long étuvé Sup | 351 | 6,5 g | 78,4 g | 0,7 g |
| Riso scotti classico Scotti | 351 | 7,4 g | 75,8 g | 1,7 g |
| Arroz Vaporizado Pingo Doce | 351 | 8,2 g | 75 g | 1,2 g |
| Riz complet Auchan | 351 | 7,9 g | 72 g | 2,8 g |
| Riso Parvoiled Riso Scotti | 351 | 8 g | 75,5 g | 1,5 g |
| Bio Langkorn Reis Share | 351 | 7,4 g | 75 g | 1,8 g |
| Riso parboiled Bontà di Riso | 351 | 8,6 g | 75,1 g | 1,3 g |
| Riso parboiled e selvaggio Crai | 351 | 9,4 g | 74 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riso Blond Integrale?
100 g of Riso Blond Integrale has 351 kcal.
How much protein is in Riso Blond Integrale?
Riso Blond Integrale contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other fedtstoffer og olier, that is among the highest quarter (median 7,4 g).
How many carbs are in Riso Blond Integrale?
Riso Blond Integrale has 73 g of total carbohydrates per 100 g, including 3,4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riso Blond Integrale?
Riso Blond Integrale contains 2,7 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Riso Blond Integrale contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (26 % DV) and phosphor (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Riso Blond Integrale?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001420000788. License: ODbL 1.0 (Open Food Facts). Source record dated 4. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.