rio d oro rood fruit
Packaged product Frugter Rio d'oro
Rio d oro rood fruit contains 42 kcal per 100 g.
Roughly 86 % of its calories come from carbohydrates, with 10 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
100 g provides 20 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 0,01 mg | 0 % |
| Total carbohydrates L | 9,8 g | 4 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 9,3 g | |
| Protein L | 0,5 g | 1 % |
| Vitamin C L | 18 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 86 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,5 gbelow the median for frugter (median 0,71 g)
- Fiber0,5 gbelow the median for frugter (median 1,5 g)
- Sugars9,3 gbelow the median for frugter (median 11,9 g)
- Fat0,5 gabove the median for frugter (median 0,12 g)
- Saturated fat0,1 gabove the median for frugter (median 0,028 g)
- Sodium0,01 mgbelow the median for frugter (median 23 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berry set go Innocent | 42 | 0 g | 11 g | 0 g |
| Fruity'bon goyave Fruity’bon | 42 | 0 g | 10 g | 0 g |
| Plum Teaco | 42 | 0,6 g | 8,8 g | 0,1 g |
| Cherry Coca-Cola Coca-Cola | 42 | 0 g | 11,7 g | 0 g |
| Cranberry Pineapple Great Value | 42 | 0 g | 10,4 g | 0 g |
| Blueberry Lemonade Great Value | 42 | 0 g | 10,8 g | 0 g |
| Strawberry Lemonade Organics | 42 | 0 g | 10,4 g | 0 g |
| Oranges de table Delhaize | 42 | 1,1 g | 8,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in rio d oro rood fruit?
100 g of rio d oro rood fruit has 42 kcal.
How much protein is in rio d oro rood fruit?
Rio d oro rood fruit contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other frugter, that is below the median (median 0,71 g).
How many carbs are in rio d oro rood fruit?
Rio d oro rood fruit has 9,8 g of total carbohydrates per 100 g, including 0,5 g of fiber and 9,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in rio d oro rood fruit?
Rio d oro rood fruit contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does rio d oro rood fruit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in rio d oro rood fruit?
100 g contains 0,01 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4068428057972. License: ODbL 1.0 (Open Food Facts). Source record dated 12. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.