Rikota varškė
Packaged product Andre fødevarer Estover
Rikota varškė contains 104 kcal per 100 g. A serving, 1 pack, 200 g (200 g) provides about 208 kcal.
Roughly 45 % of its calories come from protein, with 42 % from fat and 13 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 219 kcal per 100 g across 1.576 products.
100 g provides 19 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 4,9 g | 6 % |
| Saturated fat L | 3,2 g | 16 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Calcium L | 249 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 13 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for andre fødevarer (median 6,7 g)
- Fat4,9 gbelow the median for andre fødevarer (median 16 g)
- Saturated fat3,2 gbelow the median for andre fødevarer (median 9,8 g)
- Sodium40 mgin the lowest quarter of andre fødevarer (median 100 mg)
- Protein per 100 kcal11,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Variké ricotta. Toitumisalane teave 100 g kohta/aweprenеckas ченность 100 rmpoдуkra/100 g produkta satur/maistingumas produkto: energiat/weprum/energijas/energijos 438/104 kcal/kkan; au/xpos/tauki/riebalų 4,9gt, sh killastunud rasvhappeid/ из которых насыщенных жирных кислот /ts pestinatas taukskabes/ iš kurių sočiųjų riebalų rūgšų 3,2 g/csisveskidynes/ogļhidrātus/ angliavandenių 3,3 g/c, millest suhkruid/sampas caxapos/no kuriem cukurs/ kuriuose cukry 3,0 g/r, valke/tenos/obatumvielas/baltymų 12 g/r; soola/con/ sals/druska 0,1 g/r soola sisaldus tuleneb ainult loomuliku naatriumi olemasolust/coдеpжaниеcoли обусловено наличием натурального натрия / sals saturu nodrošina tikai un vienigi arto, ka pastāv dabīgā nātrija/druskos kiekis yra numatyta tik natūraliai jame esantis natis egzistavimo Saltada temperatuuril/reмneparypa xpawen/uzglabāt pie temperaturas/ laikyti esant temperaturai +2°...+6°C Mija/npoдaseu/pārdevējs/pardavėjas: Estover OU Paneeli 2a/1, Tallinn 13816, Eesti, www.estover.ee, www.ricotta.ee Toodetud Eestis/nposseдеHO B3CтоHMM/ražots Igaunija/pagaminta Estija. Kölblik ku Годен до Leteicams Tinka vart Netokaal Macca He Neto daud Grynasis s ww EE EC PP estove PIIMATOOSTL
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rikota varškė?
100 g of Rikota varškė has 104 kcal. Serving, 1 pack, 200 g (200 g): about 208 kcal.
Is Rikota varškė high in protein?
Rikota varškė contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 24 g in serving, 1 pack, 200 g (200 g). About 45 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 6,7 g).
How many carbs are in Rikota varškė?
Rikota varškė has 3,5 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rikota varškė?
Rikota varškė contains 4,9 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Rikota varškė contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rikota varškė?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. september 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4740572006036. License: ODbL 1.0 (Open Food Facts). Source record dated 6. september 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.