How many calories are in Rikota varškė?

100 g of Rikota varškė has 104 kcal. Serving, 1 pack, 200 g (200 g): about 208 kcal.

Is Rikota varškė high in protein?

Rikota varškė contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 24 g in serving, 1 pack, 200 g (200 g). About 45% of its calories come from protein. Compared with other other foods, that is above the median (median 6.6 g).

How many carbs are in Rikota varškė?

Rikota varškė has 3.5 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rikota varškė?

Rikota varškė contains 4.9 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).

What vitamins and minerals does Rikota varškė contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Rikota varškė?

100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 6, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rikota varškė

Packaged product Other Foods Estover

Rikota varškė contains 104 kcal per 100 g. A serving, 1 pack, 200 g (200 g) provides about 208 kcal.

Roughly 45% of its calories come from protein, with 42% from fat and 13% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 217 kcal per 100 g across 1,672 products.

100 g provides 19% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

104kcal per 100 g

12 gprotein

3.5 gcarbohydrates

4.9 gfat

208kcal in serving, 1 pack, 200 g (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	104 kcal
Total fat L	4.9 g	6%
Saturated fat L	3.2 g	16%
Sodium L	40 mg	2%
Total carbohydrates L	3.5 g	1%
Dietary fiber	not reported
Total sugars L	3 g
Added sugars L	0 g	0%
Protein L	12 g	24%
Calcium L	249 mg	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 45%
Carbohydrates 13%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12 gabove the median for other foods (median 6.6 g)
Fat4.9 gbelow the median for other foods (median 15.8 g)
Saturated fat3.2 gbelow the median for other foods (median 9.1 g)
Sodium40 mgin the lowest quarter of other foods (median 96 mg)
Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Estover
Barcode: 4740572006036
Quantity: 200
Label serving: 1 pack (200 g)
Category: Dairies
Nutri-Score: A as computed by Open Food Facts

Ingredients

Variké ricotta. Toitumisalane teave 100 g kohta/aweprenеckas ченность 100 rmpoдуkra/100 g produkta satur/maistingumas produkto: energiat/weprum/energijas/energijos 438/104 kcal/kkan; au/xpos/tauki/riebalų 4,9gt, sh killastunud rasvhappeid/ из которых насыщенных жирных кислот /ts pestinatas taukskabes/ iš kurių sočiųjų riebalų rūgšų 3,2 g/csisveskidynes/ogļhidrātus/ angliavandenių 3,3 g/c, millest suhkruid/sampas caxapos/no kuriem cukurs/ kuriuose cukry 3,0 g/r, valke/tenos/obatumvielas/baltymų 12 g/r; soola/con/ sals/druska 0,1 g/r soola sisaldus tuleneb ainult loomuliku naatriumi olemasolust/coдеpжaниеcoли обусловено наличием натурального натрия / sals saturu nodrošina tikai un vienigi arto, ka pastāv dabīgā nātrija/druskos kiekis yra numatyta tik natūraliai jame esantis natis egzistavimo Saltada temperatuuril/reмneparypa xpawen/uzglabāt pie temperaturas/ laikyti esant temperaturai +2°...+6°C Mija/npoдaseu/pārdevējs/pardavėjas: Estover OU Paneeli 2a/1, Tallinn 13816, Eesti, www.estover.ee, www.ricotta.ee Toodetud Eestis/nposseдеHO B3CтоHMM/ražots Igaunija/pagaminta Estija. Kölblik ku Годен до Leteicams Tinka vart Netokaal Macca He Neto daud Grynasis s ww EE EC PP estove PIIMATOOSTL

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Boer'n duo vla - vani/choc zuivelhoeve	104	3.2 g	15 g	3.4 g
Galette Gourmet D'alsace	104	2.2 g	20 g	0.5 g
Joghurt haselnuss Milchhof Meran - Latteria Sociale Merano	105	3.7 g	13.9 g	3.6 g
Twaróg solankowy z przyprawami Delikatne	105	15 g	3.6 g	3.4 g
Yaourt grecque Kri Kri	103	7.7 g	4.5 g	6 g
Senza lattosio Mila	103	3.2 g	14 g	3.8 g
Yugurt fragola Lattebusche	106	3.5 g	15 g	3.5 g
Koch-Creme Weihenstephan	106	3.7 g	6.4 g	7.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4740572006036. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.