Ricotta Cheese 5%
Packaged product Mælk og æg Gad Dairy
Ricotta Cheese 5% contains 85 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 33 % from protein and 14 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 333 kcal per 100 g across 11.652 products.
100 g provides 25 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 3 g | 15 % |
| Cholesterol L | 15 mg | 5 % |
| Sodium L | 70 mg | 3 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Protein L | 7 g | 14 % |
| Calcium L | 320 mg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 14 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of mælk og æg (median 21,4 g)
- Sugars3 gin the top quarter of mælk og æg (median 0,5 g)
- Fat5 gin the lowest quarter of mælk og æg (median 26,7 g)
- Saturated fat3 gin the lowest quarter of mælk og æg (median 17 g)
- Sodium70 mgin the lowest quarter of mælk og æg (median 643 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Great value, cottage cheese Great Value | 85 | 11,3 g | 4,2 g | 2,1 g |
| Fromage frais bio Isigny Ste Mère | 85 | 4,6 g | 4,6 g | 4,3 g |
| Fat Free Cheese 0,5 % Elda | 85 | 17 g | 2 g | 0,6 g |
| Brânză Proaspătă Dietetică ARTEGO | 85 | 17 g | 2 g | 1 g |
| Lor Peyniri Muratbey | 85 | 14,4 g | 0,9 g | 15,6 g |
| Queso Cottage Lyncott | 84 | 10,3 g | 1,9 g | 4 g |
| Serek wiejski ricotta Almette | 84 | 10 g | 1,8 g | 4 g |
| Fitline - Exquisa - Exquisa - Exquisa EXQUISIA | 84 | 12 g | 1,7 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ricotta Cheese 5%?
100 g of Ricotta Cheese 5% has 85 kcal.
How much protein is in Ricotta Cheese 5%?
Ricotta Cheese 5% contains 7 g of protein per 100 g (14 % of the 50 g Daily Value). About 33 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 21,4 g).
How many carbs are in Ricotta Cheese 5%?
Ricotta Cheese 5% has 3 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ricotta Cheese 5%?
Ricotta Cheese 5% contains 5 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Ricotta Cheese 5% contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ricotta Cheese 5%?
100 g contains 70 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. januar 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290000554822. License: ODbL 1.0 (Open Food Facts). Source record dated 26. januar 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.