Riced Cauliflower
Packaged product Andre fødevarer MAMBO
Riced Cauliflower contains 24 kcal per 100 g. A typical serving of 3/4 Cup (85 g) provides about 20 kcal.
Roughly 67 % of its calories come from carbohydrates, with 33 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 129 kcal per 100 g across 256 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 24 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 29 mg | 1 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 3,5 g | |
| Protein L | 2,4 g | 5 % |
| Calcium L | 22 mg | 2 % |
| Jern L | 0,42 mg | 2 % |
| Kalium L | 299 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gin the lowest quarter of andre fødevarer (median 3,5 g)
- Fiber2,4 gin the top quarter of andre fødevarer (median 1,8 g)
- Sugars3,5 gin the top quarter of andre fødevarer (median 1,8 g)
- Fat0 gin the lowest quarter of andre fødevarer (median 4,1 g)
- Saturated fat0 gin the lowest quarter of andre fødevarer (median 0,81 g)
- Sodium29 mgin the lowest quarter of andre fødevarer (median 298 mg)
- Protein per 100 kcal9,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- MAMBO
- Barcode
- 0665072643045
- Label serving
- 3/4 Cup
- Category
- Frozen Prepared Sides
Ingredients
CAULIFLOWER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riced Cauliflower GIANT EAGLE | 24 | 1,2 g | 3,5 g | 0 g |
| Riced Cauliflower 365 WHOLE FOODS MARKET | 20 | 1,3 g | 4 g | 0 g |
| Garden Herbs Steam In Bag Riced Cauliflower BOWL & BASKET | 29 | 2,4 g | 4,7 g | 0 g |
| Riced Broccoli SUNNY SELECT | 29 | 2,4 g | 4,7 g | 0 g |
| Veggie Spirals Butternut Squash HY-VEE | 29 | 1,2 g | 7,1 g | 0 g |
| Riced Cauliflower WEGMANS | 29 | 1,2 g | 4,7 g | 0 g |
| Organic Riced Broccoli CASCADIAN FARM | 31 | 3,1 g | 5,2 g | 0 g |
| Original Mashed Cauliflower, Original BIRDS EYE | 32 | 0,8 g | 4,8 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riced Cauliflower?
100 g of Riced Cauliflower has 24 kcal. 3/4 Cup (85 g): about 20 kcal.
How much protein is in Riced Cauliflower?
Riced Cauliflower contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 2 g in 3/4 Cup (85 g). About 33 % of its calories come from protein. Compared with other andre fødevarer, that is in the lowest quarter (median 3,5 g).
How many carbs are in Riced Cauliflower?
Riced Cauliflower has 4,7 g of total carbohydrates per 100 g, including 2,4 g of fiber and 3,5 g of sugars.
How much fat is in Riced Cauliflower?
Riced Cauliflower contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Riced Cauliflower?
100 g contains 29 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18. februar 2021. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2384304. License: CC0 1.0 (U.S. public domain). Source record dated 18. februar 2021. Imported 6. november 2026.
Last updated: . Source description: "RICED CAULIFLOWER". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.