Regular Ruffle
Packaged product Andre fødevarer Ruffles
Regular Ruffle contains 560 kcal per 100 g. A serving, 22 chips, 50 g (50 g) provides about 280 kcal.
Roughly 57 % of its calories come from fat, with 38 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 275 kcal per 100 g across 125.082 products.
100 g provides 26 % of the Daily Value for kalium and 11 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 560 kcal | |
| Total fat L | 36 g | 46 % |
| Saturated fat L | 4 g | 20 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 2 g | |
| Protein L | 6 g | 12 % |
| Calcium L | 20 mg | 2 % |
| Jern L | 2 mg | 11 % |
| Kalium L | 1.200 mg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 38 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for andre fødevarer (median 7,2 g)
- Fiber4 gin the top quarter of andre fødevarer (median 1,8 g)
- Sugars2 gbelow the median for andre fødevarer (median 3,6 g)
- Fat36 gin the top quarter of andre fødevarer (median 6,1 g)
- Saturated fat4 gabove the median for andre fødevarer (median 2,1 g)
- Sodium500 mgabove the median for andre fødevarer (median 241 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ruffles
- Barcode
- 0060410080429
- Label serving
- 22 chips (50 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cadbury white oreo Cadbury | 560 | 3,9 g | 59 g | 34 g |
| Margarita Pollo Frito Lay | 560 | 4 g | 56 g | 36 g |
| Poisson Chocolat au lait Daniel Stoffel | 560 | 7 g | 51 g | 36 g |
| Noix et miel Joe’s tasty travel | 560 | 16 g | 44 g | 36 g |
| Cheetos Crunchy Cheddar Jalapeño Fritolay | 560 | 6 g | 54 g | 36 g |
| Verkade Lait Crémeux Verkade | 560 | 5,9 g | 52,7 g | 35,4 g |
| tartufi Welt Partner | 560 | 11,2 g | 31,6 g | 40,4 g |
| Nougat noir Amande Délice des Abeilles | 560 | 4 g | 77 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Regular Ruffle?
100 g of Regular Ruffle has 560 kcal. Serving, 22 chips, 50 g (50 g): about 280 kcal.
How much protein is in Regular Ruffle?
Regular Ruffle contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 3 g in serving, 22 chips, 50 g (50 g). About 4 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 7,2 g).
How many carbs are in Regular Ruffle?
Regular Ruffle has 54 g of total carbohydrates per 100 g, including 4 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Regular Ruffle?
Regular Ruffle contains 36 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Regular Ruffle contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (26 % DV) and jern (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Regular Ruffle?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060410080429. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.