Reduced Fat Thin Wheats Crackers, Reduced Fat Thin Wheats
Packaged product Brød og bagværk HARRIS TEETER
Reduced Fat Thin Wheats Crackers, Reduced Fat Thin Wheats contains 448 kcal per 100 g. A typical serving of 16 CRACKERS (29 g) provides about 130 kcal.
Roughly 66 % of its calories come from carbohydrates, with 28 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (433 kcal per 100 g).
100 g provides 21 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 448 kcal | |
| Total fat L | 13,8 g | 18 % |
| Saturated fat L | 1,7 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 897 mg | 39 % |
| Total carbohydrates L | 72,4 g | 26 % |
| Dietary fiber L | 6,9 g | 25 % |
| Total sugars L | 13,8 g | |
| Protein L | 6,9 g | 14 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 3,7 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 66 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gbelow the median for brød og bagværk (median 7,1 g)
- Fiber6,9 gin the top quarter of brød og bagværk (median 3,3 g)
- Sugars13,8 gin the top quarter of brød og bagværk (median 4,7 g)
- Fat13,8 gabove the median for brød og bagværk (median 13,3 g)
- Saturated fat1,7 gbelow the median for brød og bagværk (median 1,8 g)
- Sodium897 mgin the top quarter of brød og bagværk (median 607 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- HARRIS TEETER
- Barcode
- 07203610088
- Label serving
- 16 CRACKERS
- Category
- Crackers & Biscotti
Ingredients
ENRICHED FLOUR* (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), WHOLE WHEAT FLOUR*, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM, CANOLA, SOYBEAN WITH TBHQ FOR FRESHNESS), SUGAR, DEFATTED WHEAT GERM*, SALT, CORNSTARCH, CONTAINS TWO PERCENT OR LESS OF: WHEAT GLUTEN*, VEGETABLE COLORS (ANNATTO, TURMERIC EXTRACTS), MALTED CEREAL SYRUP, MALTED BARLEY FLOUR, SODIUM SULFITE, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thin Wheat Baked Snack Crackers WEIS QUALITY | 448 | 6,9 g | 75,9 g | 12,1 g |
| Shoprite, Wheat Snacks Crackers SHOPRITE | 448 | 6,9 g | 75,9 g | 12,1 g |
| Hannaford, Thin Wheats Crackers HANNAFORD | 448 | 6,9 g | 75,9 g | 12,1 g |
| Essential Everyday, Thin Wheat Crackers ESSENTIAL EVERYDAY | 448 | 6,9 g | 75,9 g | 12,1 g |
| Market Basket, Wheat Snacks Cracker MARKET BASKET | 448 | 6,9 g | 75,9 g | 12,1 g |
| Raley's, Baked Thin Wheat Crackers RALEY'S | 448 | 6,9 g | 75,9 g | 12,1 g |
| Baked Thin Wheat Crackers RALEY'S | 448 | 6,9 g | 75,9 g | 12,1 g |
| Cheddar Oat Clouds Snack Crackers, Cheddar AIRLY | 448 | 10,3 g | 58,6 g | 20,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Reduced Fat Thin Wheats Crackers, Reduced Fat Thin Wheats?
100 g of Reduced Fat Thin Wheats Crackers, Reduced Fat Thin Wheats has 448 kcal. 16 CRACKERS (29 g): about 130 kcal.
How much protein is in Reduced Fat Thin Wheats Crackers, Reduced Fat Thin Wheats?
Reduced Fat Thin Wheats Crackers, Reduced Fat Thin Wheats contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in 16 CRACKERS (29 g). About 6 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 7,1 g).
How many carbs are in Reduced Fat Thin Wheats Crackers, Reduced Fat Thin Wheats?
Reduced Fat Thin Wheats Crackers, Reduced Fat Thin Wheats has 72,4 g of total carbohydrates per 100 g, including 6,9 g of fiber and 13,8 g of sugars.
How much fat is in Reduced Fat Thin Wheats Crackers, Reduced Fat Thin Wheats?
Reduced Fat Thin Wheats Crackers, Reduced Fat Thin Wheats contains 13,8 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Reduced Fat Thin Wheats Crackers, Reduced Fat Thin Wheats contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Reduced Fat Thin Wheats Crackers, Reduced Fat Thin Wheats?
100 g contains 897 mg of sodium, 39 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. december 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2447660. License: CC0 1.0 (U.S. public domain). Source record dated 14. december 2022. Imported 6. november 2026.
Last updated: . Source description: "REDUCED FAT THIN WHEATS CRACKERS, REDUCED FAT THIN WHEATS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.