Red Salmon
Packaged product Fisk og skaldyr H-E-B
Red Salmon contains 224 kcal per 100 g. A serving, 56.699 g (56,7 g) provides about 127 kcal.
Roughly 62 % of its calories come from protein, with 38 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 9,5 g | 12 % |
| Saturated fat L | 1,6 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 79,4 mg | 26 % |
| Sodium L | 0,66 mg | 0 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 34,6 g | 69 % |
| Vitamin A L | 0 µg | 0 % |
| Jern L | 0,001 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein34,6 gin the top quarter of fisk og skaldyr (median 17,6 g)
- Fat9,5 gabove the median for fisk og skaldyr (median 7,2 g)
- Saturated fat1,6 gabove the median for fisk og skaldyr (median 1,5 g)
- Sodium0,66 mgin the lowest quarter of fisk og skaldyr (median 368 mg)
- Protein per 100 kcal15,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 4,7 g |
|---|---|
| Polyumættet fedt L | 3,2 g |
Product details
- Brand
- H-E-B
- Barcode
- 0041220891405
- Quantity
- 56 g
- Label serving
- 56.699 g
- Category
- Fisk og skaldyr
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
RED SALMON, SAT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmon Jerky Krogers | 224 | 17,2 g | 13,8 g | 10,3 g |
| Sliced Cold Smoked Salmon Tasmania | 224 | 24 g | 0,5 g | 12,6 g |
| Coho Salmon Marketside | 224 | 20 g | 0 g | 16,5 g |
| Coho Salmon Fillet Skin-On (Not frozen) Marketside | 224 | 20 g | 0 g | 16,5 g |
| Shanghai Style Wontons, Pork, Spinach, Shrimp WJ Food | 224 | 8,8 g | 27,8 g | 8,2 g |
| Atlantic Salmon Fillets, Skinless And Boneless IKEA | 224 | 20 g | 0 g | 16 g |
| Salmon Portions Faroe Islands | 224 | 15,9 g | 0 g | 18,2 g |
| Salmon With Cajun Darnes Marinade Aldi | 224 | 21 g | 1,1 g | 14,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Salmon?
100 g of Red Salmon has 224 kcal. Serving, 56.699 g (56,7 g): about 127 kcal.
Is Red Salmon high in protein?
Red Salmon contains 34,6 g of protein per 100 g (69 % of the 50 g Daily Value), or 19,6 g in serving, 56.699 g (56,7 g). About 62 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 17,6 g).
How many carbs are in Red Salmon?
Red Salmon has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Salmon?
Red Salmon contains 9,5 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Red Salmon?
100 g contains 0,66 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. februar 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220891405. License: ODbL 1.0 (Open Food Facts). Source record dated 24. februar 2025. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.