Red Kidney Beans
Packaged product Bønner og bælgfrugter Giovanni
Red Kidney Beans contains 53 kcal per 100 g. A serving, 100.0 g (100 g) provides about 53 kcal.
Roughly 51 % of its calories come from carbohydrates, with 42 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 5,3 g | 2 % |
| Dietary fiber L | 5,8 g | 21 % |
| Total sugars | not reported | |
| Protein L | 4,4 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 51 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,4 gbelow the median for bønner og bælgfrugter (median 6,5 g)
- Fiber5,8 gabove the median for bønner og bælgfrugter (median 3,8 g)
- Fat0,3 gbelow the median for bønner og bælgfrugter (median 2,3 g)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Giovanni
- Barcode
- 6299200036016
- Label serving
- 100.0 g
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poelee de legumes a la provencale Bon et bio aldi | 53 | 1,1 g | 3,6 g | 3,4 g |
| Light Greek Peach Great Value | 53 | 8 g | 6 g | 0 g |
| Fruities, Peach, Apple & Banana Puree Beech-Nut | 53 | 0,88 g | 14,2 g | 0 g |
| Apple, Peach & Strawberry Puree Beech-Nut | 53 | 0,88 g | 13,3 g | 0 g |
| Diced peached Supervalu | 53 | 0,88 g | 12,4 g | 0 g |
| Peach Slices Del mont | 53 | 0,4 g | 12 g | 0 g |
| Beech Nut Guava, Pear & Strawberry Beech-Nut | 53 | 0,88 g | 12,4 g | 0 g |
| Borlotti beans in brine WOOLWORTHS FOOD | 53 | 3,6 g | 6 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Kidney Beans?
100 g of Red Kidney Beans has 53 kcal. Serving, 100.0 g (100 g): about 53 kcal.
How much protein is in Red Kidney Beans?
Red Kidney Beans contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 4,4 g in serving, 100.0 g (100 g). About 42 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 6,5 g).
How many carbs are in Red Kidney Beans?
Red Kidney Beans has 5,3 g of total carbohydrates per 100 g, including 5,8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Kidney Beans?
Red Kidney Beans contains 0,3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. juli 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6299200036016. License: ODbL 1.0 (Open Food Facts). Source record dated 16. juli 2024. Imported 8. november 2026.
Last updated: . Source description: "RED KIDNEY BEANS". Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.