Rafa Beans
Packaged product Bønner og bælgfrugter Zaki
Rafa Beans contains 92 kcal per 100 g. A serving, 1 portion, 130 g (130 g) provides about 120 kcal.
Roughly 73 % of its calories come from carbohydrates, with 27 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92,3 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 331 mg | 14 % |
| Total carbohydrates L | 16,9 g | 6 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars | not reported | |
| Protein L | 6,2 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,2 gbelow the median for bønner og bælgfrugter (median 6,5 g)
- Fiber6,2 gabove the median for bønner og bælgfrugter (median 3,8 g)
- Fat0 gin the lowest quarter of bønner og bælgfrugter (median 2,3 g)
- Sodium331 mgabove the median for bønner og bælgfrugter (median 198 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Zaki
- Barcode
- 0035593170045
- Label serving
- 1 portion (130 g)
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpeas Taza | 92 | 7,7 g | 13,1 g | 0,77 g |
| Seasoned black Beans Food luon | 92 | 6,2 g | 16,9 g | 0,39 g |
| Chickpeas 15oz Can Great Value | 92 | 4,6 g | 15,4 g | 1,5 g |
| Dark Red Kidney Beans Freedoms Choice | 92 | 6,2 g | 16,9 g | 0 g |
| Dark Red Kidney Beans Hannaford | 92 | 5,4 g | 16,2 g | 0 g |
| Light Red Kidney Beans, Low Sodium Stop & Shop | 92 | 6,2 g | 16,2 g | 0 g |
| Rah-rah Red Beans Masala Mama | 92 | 4,6 g | 14,6 g | 1,9 g |
| Lentils Sadaf | 92 | 7,7 g | 15,4 g | 0,39 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rafa Beans?
100 g of Rafa Beans has 92 kcal. Serving, 1 portion, 130 g (130 g): about 120 kcal.
How much protein is in Rafa Beans?
Rafa Beans contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 8 g in serving, 1 portion, 130 g (130 g). About 27 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 6,5 g).
How many carbs are in Rafa Beans?
Rafa Beans has 16,9 g of total carbohydrates per 100 g, including 6,2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rafa Beans?
Rafa Beans contains 0 g of fat per 100 g.
How much sodium is in Rafa Beans?
100 g contains 331 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. juli 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0035593170045. License: ODbL 1.0 (Open Food Facts). Source record dated 8. juli 2025. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.