Ready Protein Puffs
Ready Protein Puffs contains 417 kcal per 100 g. A serving, 1 bag, 24 g (24 g) provides about 100 kcal.
Roughly 55 % of its calories come from carbohydrates, with 27 % from protein and 18 % from fat (estimated with general energy factors).
100 g provides 19 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 708 mg | 31 % |
| Total carbohydrates L | 58,3 g | 21 % |
| Dietary fiber L | 8,3 g | 30 % |
| Total sugars L | 8,3 g | |
| Added sugars L | 8,3 g | 17 % |
| Protein L | 29,2 g | 58 % |
| Calcium L | 250 mg | 19 % |
| Kalium L | 167 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 55 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber8,3 gin the top quarter of snacks (median 3,9 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3,6 g)
- Sodium708 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ready
- Barcode
- 0847644010404
- Label serving
- 1 bag (24 g)
- Category
- puffed- snack
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pea Protein, Whole Grain Yellow Corn Flour, Brown Rice Flour, Sweet Barbecue Seasoning (Organic Raw Cane Sugar, Tomato Powder, Salt, Vinegar Powder, Spices, Citric Acid, Natural Flavor, Silicon Dioxide), Pea Hull Fiber, Rice Bran Oil, Calcium Carbonate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lil' Puffs Broccoli Cheddar Blast! Lesser Evil | 429 | 0 g | 57,1 g | 21,4 g |
| CauliPuffs fambamfoods | 464 | 7,1 g | 57,1 g | 25 g |
| Corn, Rice Cauliflower Puffed Snack White Cheddar Caulipower | 464 | 7,1 g | 57,1 g | 25 g |
| Organic Fruit & Veggie Puffs Once Upon A Farm | 107 | 4 g | 11,3 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ready Protein Puffs?
100 g of Ready Protein Puffs has 417 kcal. Serving, 1 bag, 24 g (24 g): about 100 kcal.
Is Ready Protein Puffs high in protein?
Ready Protein Puffs contains 29,2 g of protein per 100 g (58 % of the 50 g Daily Value), or 7 g in serving, 1 bag, 24 g (24 g). About 27 % of its calories come from protein.
How many carbs are in Ready Protein Puffs?
Ready Protein Puffs has 58,3 g of total carbohydrates per 100 g, including 8,3 g of fiber and 8,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ready Protein Puffs?
Ready Protein Puffs contains 8,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Ready Protein Puffs contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ready Protein Puffs?
100 g contains 708 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. juni 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0847644010404. License: ODbL 1.0 (Open Food Facts). Source record dated 17. juni 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.