Raw mixed nuts
Packaged product Nødder og frø Coles
Raw mixed nuts contains 623 kcal per 100 g.
Roughly 81 % of its calories come from fat, with 13 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 623 kcal | |
| Total fat L | 55 g | 71 % |
| Saturated fat L | 6 g | 30 % |
| Sodium | not reported | |
| Total carbohydrates L | 9,9 g | 4 % |
| Dietary fiber L | 8,9 g | 32 % |
| Total sugars L | 4,3 g | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 6 %
- Fat 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of nødder og frø (median 10 g)
- Fiber8,9 gabove the median for nødder og frø (median 6 g)
- Sugars4,3 gbelow the median for nødder og frø (median 7 g)
- Fat55 gin the top quarter of nødder og frø (median 23,8 g)
- Saturated fat6 gabove the median for nødder og frø (median 5,4 g)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645347981
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hickory Smoked Nut Selection Tesco finest | 623 | 17 g | 16 g | 53 g |
| Natural Mixed Nuts macro WHOLEFOODS MARKET | 623 | 16,7 g | 9,3 g | 56,3 g |
| Sunflower Seeds Olympic WA | 623 | 21 g | 18,7 g | 59,3 g |
| Super Snax - Natural Nut Mix Super snax | 623 | 17 g | 11,3 g | 55,7 g |
| Chia Seeds Sunfood | 624 | 17,2 g | 15,9 g | 55,5 g |
| Salt And Vinegar Nuts Coles | 623 | 23 g | 16,7 g | 50,7 g |
| Raw mixted nuts Padkos Freshmark | 623 | 17,3 g | 12 g | 55,9 g |
| Grapeseed Oil Vegenaise Follow Your Heart | 623 | 1,7 g | 3,4 g | 67 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw mixed nuts?
100 g of Raw mixed nuts has 623 kcal.
Is Raw mixed nuts high in protein?
Raw mixed nuts contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 10 g).
How many carbs are in Raw mixed nuts?
Raw mixed nuts has 9,9 g of total carbohydrates per 100 g, including 8,9 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raw mixed nuts?
Raw mixed nuts contains 55 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 19. september 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645347981. License: ODbL 1.0 (Open Food Facts). Source record dated 19. september 2023. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.