Raw Almonds
Packaged product Snacks PLENTIFUL PLANET
Raw Almonds contains 567 kcal per 100 g. A typical serving of 0.25 cup (30 g) provides about 170 kcal.
Roughly 74 % of its calories come from fat, with 13 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (538 kcal per 100 g).
100 g provides 33 % of the Daily Value for jern and 26 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 50 g | 64 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 10 mg | 0,4 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 13,3 g | 48 % |
| Total sugars L | 6,7 g | |
| Protein L | 20 g | 40 % |
| Vitamin C L | 4 mg | 4 % |
| Calcium L | 333 mg | 26 % |
| Jern L | 6 mg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 13 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of snacks (median 13,3 g)
- Fiber13,3 gin the top quarter of snacks (median 6,7 g)
- Sugars6,7 gbelow the median for snacks (median 7 g)
- Fat50 gin the top quarter of snacks (median 39,3 g)
- Saturated fat3,3 gin the lowest quarter of snacks (median 6,7 g)
- Sodium10 mgin the lowest quarter of snacks (median 250 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- PLENTIFUL PLANET
- Barcode
- 0030684700583
- Label serving
- 0.25 cup
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
ALMONDS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Fire Roasted Unsalted Almonds VALUED NATURALS | 567 | 20 g | 20 g | 50 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Almonds?
100 g of Raw Almonds has 567 kcal. 0.25 cup (30 g): about 170 kcal.
Is Raw Almonds high in protein?
Raw Almonds contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 6 g in 0.25 cup (30 g). About 13 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 13,3 g).
How many carbs are in Raw Almonds?
Raw Almonds has 20 g of total carbohydrates per 100 g, including 13,3 g of fiber and 6,7 g of sugars.
How much fat is in Raw Almonds?
Raw Almonds contains 50 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Raw Almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (33 % DV) and calcium (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Almonds?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 13. oktober 2017. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1900069. License: CC0 1.0 (U.S. public domain). Source record dated 13. oktober 2017. Imported 6. november 2026.
Last updated: . Source description: "RAW ALMONDS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.