Räucherlachs
Packaged product Fisk og skaldyr SeaGold
Räucherlachs contains 199 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 100 kcal.
Roughly 61 % of its calories come from fat, with 38 % from protein and 0,6 % from carbohydrates (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (192 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 13,5 g | 17 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium L | 1.456 mg | 63 % |
| Total carbohydrates L | 0,3 g | 0,1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Protein L | 18,9 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 0,6 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,9 gin the lowest quarter of fisk og skaldyr (median 22 g)
- Sugars0,1 gbelow the median for fisk og skaldyr (median 0,4 g)
- Fat13,5 gin the top quarter of fisk og skaldyr (median 11 g)
- Saturated fat1,9 gbelow the median for fisk og skaldyr (median 2 g)
- Sodium1.456 mgin the top quarter of fisk og skaldyr (median 1.160 mg)
- Protein per 100 kcal9,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SeaGold
- Barcode
- 4316268683227
- Quantity
- 200g
- Label serving
- 1 portion (50 g)
- Category
- Røget salat
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini-tranches de Saumon Fumé Guyader | 199 | 22,9 g | 0,5 g | 11,7 g |
| Saumon fumé 6Tt E.Leclerc | 199 | 21 g | 0,7 g | 13 g |
| Saumon Fume Scandimar | 199 | 21,9 g | 0,5 g | 11,6 g |
| Łosoś atlantycki Koryb | 199 | 22 g | 0 g | 12 g |
| Räucherlachs in scheiben Berida | 199 | 19 g | 0,5 g | 14 g |
| Saumon Boni | 199 | 22 g | 0,5 g | 12 g |
| Emince De Saumon Fume Facon Gravlax Aneth Et 5 Baies Petit Navire | 199 | 19 g | 0,5 g | 12 g |
| Saumon Atlantique Fumé Label Rouge 2 TRS Belle France | 199 | 23 g | 0,6 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Räucherlachs?
100 g of Räucherlachs has 199 kcal. Serving, 1 portion, 50 g (50 g): about 100 kcal.
Is Räucherlachs high in protein?
Räucherlachs contains 18,9 g of protein per 100 g (38 % of the 50 g Daily Value), or 9,5 g in serving, 1 portion, 50 g (50 g). About 38 % of its calories come from protein. Compared with other fisk og skaldyr, that is in the lowest quarter (median 22 g).
How many carbs are in Räucherlachs?
Räucherlachs has 0,3 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Räucherlachs?
Räucherlachs contains 13,5 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
How much sodium is in Räucherlachs?
100 g contains 1.456 mg of sodium, 63 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4316268683227. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.