Saumon
Packaged product Fisk og skaldyr Boni
Saumon contains 199 kcal per 100 g.
Roughly 55 % of its calories come from fat, with 44 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (192 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 22 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 1 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars0,5 gin the top quarter of fisk og skaldyr (median 0,4 g)
- Fat12 gabove the median for fisk og skaldyr (median 11 g)
- Saturated fat1,9 gbelow the median for fisk og skaldyr (median 2 g)
- Sodium800 mgin the lowest quarter of fisk og skaldyr (median 1.160 mg)
- Protein per 100 kcal11,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boni
- Barcode
- 5400141782455
- Category
- Røget salat
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini-tranches de Saumon Fumé Guyader | 199 | 22,9 g | 0,5 g | 11,7 g |
| Saumon fumé 6Tt E.Leclerc | 199 | 21 g | 0,7 g | 13 g |
| Saumon Fume Scandimar | 199 | 21,9 g | 0,5 g | 11,6 g |
| Łosoś atlantycki Koryb | 199 | 22 g | 0 g | 12 g |
| Räucherlachs in scheiben Berida | 199 | 19 g | 0,5 g | 14 g |
| Emince De Saumon Fume Facon Gravlax Aneth Et 5 Baies Petit Navire | 199 | 19 g | 0,5 g | 12 g |
| Saumon Atlantique Fumé Label Rouge 2 TRS Belle France | 199 | 23 g | 0,6 g | 12 g |
| File somon norvegian Carrefour | 199 | 21 g | 2,8 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Saumon?
100 g of Saumon has 199 kcal.
Is Saumon high in protein?
Saumon contains 22 g of protein per 100 g (44 % of the 50 g Daily Value). About 44 % of its calories come from protein.
How many carbs are in Saumon?
Saumon has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Saumon?
Saumon contains 12 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
How much sodium is in Saumon?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141782455. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.