Rainbow Vegetable Fritters
Packaged product Grønsager Waitrose
Rainbow Vegetable Fritters contains 287 kcal per 100 g. A serving, 1 fritter, 30 g (30 g) provides about 86 kcal.
Roughly 56 % of its calories come from fat, with 38 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 287 kcal | |
| Total fat L | 17,5 g | 22 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 346 mg | 15 % |
| Total carbohydrates L | 26,5 g | 10 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 5 g | |
| Added sugars L | 1,5 g | 3 % |
| Protein L | 4,1 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 38 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,1 gabove the median for grønsager (median 2,5 g)
- Fiber3,5 gin the top quarter of grønsager (median 2 g)
- Sugars5 gin the top quarter of grønsager (median 2,1 g)
- Fat17,5 gin the top quarter of grønsager (median 5,4 g)
- Saturated fat2 gabove the median for grønsager (median 1,1 g)
- Sodium346 mgabove the median for grønsager (median 338 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Onion (24%), red bell peppers (18%), wheat flour, carrot (12%), spinach (11%), cauliflower (9%) refined soya bean oil, rice flour, tapioca starch, cumin powder, raising agents (sodium bicarbonate, disodium diphosphate, monocalcium phosphate), lime juice, kalonji seeds, green chilli, turmeric powder, salt, paprika, sugar, yeast, chilli powder, rice vinegar
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegan smoky cheddar flavour & onion bakes Pukka | 287 | 4,5 g | 24,1 g | 18,6 g |
| Chilli Ginger Olives Silver and Green | 287 | 0,6 g | 0,3 g | 32 g |
| Mozzarella Corndogs Chef Story | 287 | 11,3 g | 32,5 g | 12,5 g |
| Asian Style Lettuce Cups Continental | 287 | 4,6 g | 62,9 g | 1,1 g |
| Cornet Vanille Coop | 287 | 4,5 g | 33 g | 15 g |
| Mini cornets yaourt Mucci | 287 | 3,9 g | 40 g | 12 g |
| Cornets de crème vanille Qualité & Prix | 287 | 4,5 g | 33 g | 15 g |
| Bbq Crspy Potato Slices Fire Pit | 287 | 3 g | 31,6 g | 15,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rainbow Vegetable Fritters?
100 g of Rainbow Vegetable Fritters has 287 kcal. Serving, 1 fritter, 30 g (30 g): about 86 kcal.
How much protein is in Rainbow Vegetable Fritters?
Rainbow Vegetable Fritters contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value), or 1,2 g in serving, 1 fritter, 30 g (30 g). About 6 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,5 g).
How many carbs are in Rainbow Vegetable Fritters?
Rainbow Vegetable Fritters has 26,5 g of total carbohydrates per 100 g, including 3,5 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rainbow Vegetable Fritters?
Rainbow Vegetable Fritters contains 17,5 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Rainbow Vegetable Fritters?
100 g contains 346 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210020317. License: ODbL 1.0 (Open Food Facts). Source record dated 16. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.