Rainbow Vegetable Fritters
Packaged product Vegetables Waitrose
Rainbow Vegetable Fritters contains 287 kcal per 100 g. A serving, 1 fritter, 30 g (30 g) provides about 86 kcal.
Roughly 56% of its calories come from fat, with 38% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 287 kcal | |
| Total fat L | 17.5 g | 22% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 346 mg | 15% |
| Total carbohydrates L | 26.5 g | 10% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 5 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 4.1 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 38%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.1 gabove the median for vegetables (median 2.6 g)
- Fiber3.5 gin the top quarter of vegetables (median 2 g)
- Sugars5 gin the top quarter of vegetables (median 2.1 g)
- Fat17.5 gin the top quarter of vegetables (median 5.7 g)
- Saturated fat2 gabove the median for vegetables (median 1.2 g)
- Sodium346 mgabove the median for vegetables (median 339 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5063210020317
- Quantity
- 168 g
- Label serving
- 1 fritter (30 g)
- Category
- Vegetables
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Onion (24%), red bell peppers (18%), wheat flour, carrot (12%), spinach (11%), cauliflower (9%) refined soya bean oil, rice flour, tapioca starch, cumin powder, raising agents (sodium bicarbonate, disodium diphosphate, monocalcium phosphate), lime juice, kalonji seeds, green chilli, turmeric powder, salt, paprika, sugar, yeast, chilli powder, rice vinegar
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionWheat flourRiceSaltSugarYeastVinegar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063210020317. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.