Rahm Romanesco
Packaged product Grønsager K-Classic
Rahm Romanesco contains 68 kcal per 100 g. A serving, 150 g (150 g) provides about 102 kcal.
Roughly 55 % of its calories come from fat, with 35 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 45 kcal per 100 g across 2.998 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 232 mg | 10 % |
| Total carbohydrates L | 5,5 g | 2 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 0,31 g | 0,6 % |
| Protein L | 1,6 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 35 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,6 gbelow the median for grønsager (median 2,4 g)
- Sugars3,1 gabove the median for grønsager (median 2,4 g)
- Fat3,9 gin the top quarter of grønsager (median 0 g)
- Saturated fat1,5 gin the top quarter of grønsager (median 0 g)
- Sodium232 mgin the top quarter of grønsager (median 24 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- K-Classic
- Barcode
- 4063367110894
- Quantity
- 500 g
- Label serving
- 150 g
- Category
- Frosne grøntsager
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gemüsemischung in veränderlichen Gewichtsanteilen (64%) (Romanesco (21%), Blumenkohl, Fingermöhrchen), Rahmsauce (36%) [Wasser, Sahne (8%), Magermilchpulver, Stärke, Rapsöl, Speisesalz, Dextrose, Gewürze, Weizenmehl, Petersilie]. Das Produkt kann Spuren von Ei, Soja, Sellerie, Senf und Sesam enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CremeRapsfrøolieSaltHvedemel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jardineira Continente | 68 | 2,8 g | 13 g | 0,2 g |
| Cream Style Corn GREEN GIANT | 68 | 1,7 g | 14,4 g | 0,85 g |
| Green Giant, Sautes Thai Coconut GREEN GIANT | 68 | 3,4 g | 10,2 g | 2,3 g |
| Mixed Asian Vegetable Blend TOPS | 68 | 4,6 g | 8 g | 2,3 g |
| Gemüsepfanne mit Kichererbsen & Cranberries Frosta | 68 | 2 g | 7,2 g | 2,9 g |
| Minestrone con legumi surgelato Agrifood Abruzzo | 68 | 4,7 g | 9,8 g | 0,3 g |
| Meal - ready sides mixed vegetables Kroger | 68 | 2,3 g | 12,5 g | 0 g |
| Birds eye, steamfresh, fresh frozen vegetables Birds Eye | 68 | 2,3 g | 12,5 g | 0,57 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rahm Romanesco?
100 g of Rahm Romanesco has 68 kcal. Serving, 150 g (150 g): about 102 kcal.
How much protein is in Rahm Romanesco?
Rahm Romanesco contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 2,4 g in serving, 150 g (150 g). About 10 % of its calories come from protein. Compared with other grønsager, that is below the median (median 2,4 g).
How many carbs are in Rahm Romanesco?
Rahm Romanesco has 5,5 g of total carbohydrates per 100 g, including 2,4 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rahm Romanesco?
Rahm Romanesco contains 3,9 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Rahm Romanesco?
100 g contains 232 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4063367110894. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.