Quinoa
Packaged product Korn og pastaprodukter H-E-B Organics
Quinoa contains 333 kcal per 100 g. A serving, 0.25 cup dry, 45 g (45 g) provides about 150 kcal.
Roughly 72 % of its calories come from carbohydrates, with 14 % from protein and 14 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (347 kcal per 100 g).
100 g provides 25 % of the Daily Value for jern and 12 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 0 g | |
| Protein L | 13,3 g | 27 % |
| Calcium L | 44,4 mg | 3 % |
| Jern L | 4,4 mg | 25 % |
| Kalium L | 556 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 72 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of korn og pastaprodukter (median 7,9 g)
- Fiber6,7 gin the top quarter of korn og pastaprodukter (median 3 g)
- Sugars0 gin the lowest quarter of korn og pastaprodukter (median 2,1 g)
- Fat5,6 gabove the median for korn og pastaprodukter (median 2,7 g)
- Saturated fat1,1 gabove the median for korn og pastaprodukter (median 0,5 g)
- Sodium0 mgin the lowest quarter of korn og pastaprodukter (median 126 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B Organics
- Barcode
- 0004122017659
- Label serving
- 0.25 cup dry (45 g)
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| All Purpose Flour enriched bleached WinCo Foods | 333 | 10 g | 76,7 g | 0 g |
| Flow Cereal Georgalos | 333 | 4,2 g | 54,2 g | 12,5 g |
| Buckwheat groats roadted Zhmenka ukraine | 333 | 13,3 g | 62,2 g | 2,2 g |
| Toasted wheatfuls Mom’s best cereals | 333 | 11,7 g | 80 g | 2,5 g |
| Gluten Free Flour Wegmans | 333 | 6,7 g | 80 g | 0 g |
| Rye Flour Oak Manor Organic | 333 | 16,7 g | 68,3 g | 2,5 g |
| Pink Rice Cordero | 333 | 6,7 g | 75,6 g | 0 g |
| Whole Wheat Flour Western Family | 333 | 13,3 g | 70 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa?
100 g of Quinoa has 333 kcal. Serving, 0.25 cup dry, 45 g (45 g): about 150 kcal.
Is Quinoa high in protein?
Quinoa contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 6 g in serving, 0.25 cup dry, 45 g (45 g). About 14 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 7,9 g).
How many carbs are in Quinoa?
Quinoa has 66,7 g of total carbohydrates per 100 g, including 6,7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa?
Quinoa contains 5,6 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (25 % DV) and kalium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quinoa?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0004122017659. License: ODbL 1.0 (Open Food Facts). Source record dated 26. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.