Queso fresco
Packaged product Mælk og æg Arias
Queso fresco contains 182 kcal per 100 g.
Roughly 69 % of its calories come from fat, with 24 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 217 kcal per 100 g across 1.547 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 9,6 g | 48 % |
| Sodium L | 368 mg | 16 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 7 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of mælk og æg (median 7,1 g)
- Sugars3 gbelow the median for mælk og æg (median 3,3 g)
- Fat14 gbelow the median for mælk og æg (median 18 g)
- Saturated fat9,6 gbelow the median for mælk og æg (median 11,5 g)
- Sodium368 mgabove the median for mælk og æg (median 320 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso fresco Arias | 182 | 11 g | 3 g | 14 g |
| CREAM CHEESE Danúbio 150g DANUBIO | 183 | 8,3 g | 3,3 g | 15 g |
| Cream Cheese nature Beillevaire | 184 | 8,2 g | 5,9 g | 14 g |
| Queso Burgos fresco Palancares | 184 | 11 g | 3,5 g | 14 g |
| Queso Fresco auchan | 184 | 11 g | 3,5 g | 14 g |
| Queso fresco natural Eliges | 184 | 11 g | 3,6 g | 14 g |
| Burgos natural El Ventero | 184 | 11 g | 3,6 g | 14 g |
| Queso fresco auchan | 184 | 11 g | 3,6 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Queso fresco?
100 g of Queso fresco has 182 kcal.
Is Queso fresco high in protein?
Queso fresco contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 7,1 g).
How many carbs are in Queso fresco?
Queso fresco has 3 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Queso fresco?
Queso fresco contains 14 g of fat per 100 g, of which 9,6 g is saturated (48 % of the Daily Value).
How much sodium is in Queso fresco?
100 g contains 368 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8413100610109. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.