Queso fresco
Packaged product Dairy and Eggs Arias
Queso fresco contains 182 kcal per 100 g.
Roughly 69% of its calories come from fat, with 24% from protein and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 214 kcal per 100 g across 1,657 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 9.6 g | 48% |
| Sodium L | 368 mg | 16% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 7%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of dairy and eggs (median 7.1 g)
- Sugars3 gbelow the median for dairy and eggs (median 3.3 g)
- Fat14 gbelow the median for dairy and eggs (median 17.8 g)
- Saturated fat9.6 gbelow the median for dairy and eggs (median 11.5 g)
- Sodium368 mgabove the median for dairy and eggs (median 320 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Arias
- Barcode
- 8413100610109
- Quantity
- 2 x 60 g
- Category
- Cream cheeses
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso fresco Arias | 182 | 11 g | 3 g | 14 g |
| CREAM CHEESE Danúbio 150g DANUBIO | 183 | 8.3 g | 3.3 g | 15 g |
| Cream Cheese nature Beillevaire | 184 | 8.2 g | 5.9 g | 14 g |
| Queso Burgos fresco Palancares | 184 | 11 g | 3.5 g | 14 g |
| Queso Fresco auchan | 184 | 11 g | 3.5 g | 14 g |
| Queso fresco natural Eliges | 184 | 11 g | 3.6 g | 14 g |
| Burgos natural El Ventero | 184 | 11 g | 3.6 g | 14 g |
| Queso fresco auchan | 184 | 11 g | 3.6 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8413100610109. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.