Queijo Mozzarella Ralado
Packaged product Mælk og æg Pingo Doce
Queijo Mozzarella Ralado contains 290 kcal per 100 g. A serving, 13 g (13 g) provides about 38 kcal.
Roughly 62 % of its calories come from fat, with 32 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 360 kcal per 100 g across 1.164 products.
100 g provides 50 % of the Daily Value for calcium and 38 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 13,3 g | 67 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23,5 g | 47 % |
| Calcium L | 645 mg | 50 % |
| Phosphor L | 472 mg | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 6 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,5 gin the lowest quarter of mælk og æg (median 25 g)
- Sugars0,5 gin the top quarter of mælk og æg (median 0,1 g)
- Fat20 gin the lowest quarter of mælk og æg (median 27,3 g)
- Saturated fat13,3 gin the lowest quarter of mælk og æg (median 17,9 g)
- Sodium520 mgin the lowest quarter of mælk og æg (median 643 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pingo Doce
- Barcode
- 5601009964147
- Quantity
- 200 g
- Label serving
- 13 g
- Category
- Ost, revet
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Cheddar Style Shreds Nafsika's Garden | 290 | 0 g | 20 g | 22,5 g |
| Mozzarella ralado Amanhecer | 290 | 23,5 g | 4 g | 20 g |
| X-tra Pizzatopping Coop | 291 | 13 g | 8 g | 23 g |
| Gouda flavour grated Violife | 289 | 0 g | 21 g | 24 g |
| Four cheese mix Morrisons | 289 | 23,4 g | 4,7 g | 19,6 g |
| Queso Mozarella Rallado Granja Armengol | 292 | 25,5 g | 1,7 g | 20,6 g |
| Mozzarella Campainha | 292 | 26 g | 0,6 g | 21 g |
| Pizzajuustomuru Pirkka Parhaat | 292 | 28 g | 0 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Queijo Mozzarella Ralado?
100 g of Queijo Mozzarella Ralado has 290 kcal. Serving, 13 g (13 g): about 38 kcal.
Is Queijo Mozzarella Ralado high in protein?
Queijo Mozzarella Ralado contains 23,5 g of protein per 100 g (47 % of the 50 g Daily Value), or 3,1 g in serving, 13 g (13 g). About 32 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 25 g).
How many carbs are in Queijo Mozzarella Ralado?
Queijo Mozzarella Ralado has 4 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Queijo Mozzarella Ralado?
Queijo Mozzarella Ralado contains 20 g of fat per 100 g, of which 13,3 g is saturated (67 % of the Daily Value).
What vitamins and minerals does Queijo Mozzarella Ralado contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (50 % DV) and phosphor (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Queijo Mozzarella Ralado?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601009964147. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.