Pure Medium Maple Syrup
Packaged product Sweets og Desserter Labonté
Pure Medium Maple Syrup contains 333 kcal per 100 g. A serving, 30 ml (30 g) provides about 100 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (336 kcal per 100 g).
100 g provides 13 % of the Daily Value for jern and 10 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 86,7 g | 32 % |
| Dietary fiber | not reported | |
| Total sugars L | 76,7 g | |
| Added sugars L | 100 g | 200 % |
| Protein L | 0 g | 0 % |
| Calcium L | 133 mg | 10 % |
| Jern L | 2,4 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars76,7 gbelow the median for sweets og desserter (median 80 g)
- Sodium0 mgin the lowest quarter of sweets og desserter (median 8 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Labonté
- Barcode
- 0064597109775
- Quantity
- 540 ml
- Label serving
- 30 ml
- Category
- Ahornsirup
- Packaging
- fr:conserve-metalique
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sirop d'érable
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pure Maple Syrup Golden Blossom | 333 | 0 g | 88,3 g | 0 g |
| Organic Maple Syrup Grade A Amber Color Rich Taste Coombs Family Farms | 333 | 0 g | 88,3 g | 0 g |
| Maple Syrup Spade And Spoon | 333 | 0 g | 86,7 g | 0 g |
| Maple Syrup Raley's | 333 | 0 g | 88,3 g | 0 g |
| Organic Maple Syrup Vitamin Cottage Natural Food Markets | 333 | 0 g | 88,3 g | 0 g |
| Maple syrup Laura Lynn | 333 | 0 g | 90 g | 0 g |
| Maple syrup Nature's Promise | 333 | 0 g | 88,3 g | 0 g |
| Ben's Maple Syrup Ben's Sugar Shack | 333 | 0 g | 88,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pure Medium Maple Syrup?
100 g of Pure Medium Maple Syrup has 333 kcal. Serving, 30 ml (30 g): about 100 kcal.
How much protein is in Pure Medium Maple Syrup?
Pure Medium Maple Syrup contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 30 ml (30 g). About 0 % of its calories come from protein.
How many carbs are in Pure Medium Maple Syrup?
Pure Medium Maple Syrup has 86,7 g of total carbohydrates per 100 g, including 76,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pure Medium Maple Syrup?
Pure Medium Maple Syrup contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Pure Medium Maple Syrup contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (13 % DV) and calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pure Medium Maple Syrup?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064597109775. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.