Pupusas
Packaged product Andre fødevarer Mama lycha
Pupusas contains 297 kcal per 100 g. A serving, 1 pupusa, 128 g (128 g) provides about 380 kcal.
Roughly 53 % of its calories come from carbohydrates, with 30 % from fat and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 23 % of the Daily Value for jern and 18 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 297 kcal | |
| Total fat L | 10,2 g | 13 % |
| Saturated fat L | 3,9 g | 20 % |
| Trans fat L | 0 g | |
| Cholesterol L | 27 mg | 9 % |
| Sodium L | 289 mg | 13 % |
| Total carbohydrates L | 40,6 g | 15 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 0 g | |
| Protein L | 13,3 g | 27 % |
| Calcium L | 234 mg | 18 % |
| Jern L | 4,2 mg | 23 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 53 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gabove the median for andre fødevarer (median 7 g)
- Fiber5,5 gin the top quarter of andre fødevarer (median 1,9 g)
- Sugars0 gin the lowest quarter of andre fødevarer (median 3,4 g)
- Fat10,2 gabove the median for andre fødevarer (median 6,5 g)
- Saturated fat3,9 gabove the median for andre fødevarer (median 1,9 g)
- Sodium289 mgabove the median for andre fødevarer (median 240 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 211 kcal | 297 kcal |
| Protein | 15,6 g | 13,3 g |
| Carbohydrates | 19,5 g | 40,6 g |
| Fat | 7,8 g | 10,2 g |
| Fiber | 5,5 g | 5,5 g |
| Sugars | n/a | 0 g |
| Sodium | 289 mg | 289 mg |
Product details
- Brand
- Mama lycha
- Barcode
- 0763441000915
- Quantity
- 18 oz
- Label serving
- 1 pupusa (128 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Speck Moser | 297 | 31 g | 0,5 g | 19 g |
| Brunch céréales Lecler | 297 | 11 g | 47 g | 6,4 g |
| Pain hoddog Carrefour | 297 | 9,3 g | 53 g | 4,6 g |
| Tartine p'tit Dej Jacquet | 297 | 9 g | 50 g | 6 g |
| Tiramisu lidl Lidl | 297 | 3,7 g | 34,5 g | 14,4 g |
| Bouchées Paprika Céréal | 297 | 11 g | 18 g | 19 g |
| Coop Baguette salami | 297 | 10 g | 31 g | 14 g |
| Cougnoux raisin Delipain | 297 | 7,5 g | 51 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pupusas?
100 g of Pupusas has 297 kcal. Serving, 1 pupusa, 128 g (128 g): about 380 kcal.
Is Pupusas high in protein?
Pupusas contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 17 g in serving, 1 pupusa, 128 g (128 g). About 17 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 7 g).
How many carbs are in Pupusas?
Pupusas has 40,6 g of total carbohydrates per 100 g, including 5,5 g of fiber and 0 g of sugars.
How much fat is in Pupusas?
Pupusas contains 10,2 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Pupusas contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (23 % DV) and calcium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pupusas?
100 g contains 289 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 12. februar 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2384526. License: CC0 1.0 (U.S. public domain). Source record dated 18. februar 2021. Imported 6. november 2026.
- Open Food Facts, record 0763441000915. License: ODbL 1.0 (Open Food Facts). Source record dated 12. februar 2025. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.