Pumpkin Spice Waffle Cookie
Packaged product Sweets og Desserter
Pumpkin Spice Waffle Cookie contains 467 kcal per 100 g.
Roughly 56 % of its calories come from carbohydrates, with 38 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
100 g provides 13 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 1,7 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 100 mg | 33 % |
| Sodium L | 83 mg | 4 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 26,7 g | |
| Protein L | 6,7 g | 13 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 2,4 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 56 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gabove the median for sweets og desserter (median 5,6 g)
- Fiber0 gin the lowest quarter of sweets og desserter (median 2 g)
- Sugars26,7 gabove the median for sweets og desserter (median 21,6 g)
- Fat20 gabove the median for sweets og desserter (median 13,5 g)
- Saturated fat1,7 gbelow the median for sweets og desserter (median 5,6 g)
- Sodium83 mgbelow the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 467 kcal |
| Protein | 6,7 g | 6,7 g |
| Carbohydrates | 66,7 g | 66,7 g |
| Fat | 20 g | 20 g |
| Fiber | 0 g | 0 g |
| Sugars | 26,7 g | 26,7 g |
| Sodium | 83,3 mg | 83 mg |
Product details
- Barcode
- 0063054401117
- Quantity
- 7 oz
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ROLO Creamy Caramels Wrapped in Rich Chocolate Candy ROLO | 467 | 3,3 g | 66,7 g | 20 g |
| Dark Chocolate Sea Salt Caramel Ghirardelli | 467 | 3,3 g | 63,3 g | 26,7 g |
| Classic Yellow Cake Mix Duncan Hines | 467 | 10 g | 70 g | 16,7 g |
| Semi-Sweet Mini Chocolate Chips Good & Gather | 467 | 6,7 g | 66,7 g | 26,7 g |
| Chocolatey Coated Valentine Pretzels Meijer | 467 | 6,7 g | 66,7 g | 20 g |
| Old Fashioned Sweet Candied Popcorn Samurai | 467 | 3,3 g | 73,3 g | 16,7 g |
| Dark cookie creams McVitie's | 467 | 4,8 g | 71,1 g | 17,8 g |
| Pineapple Cake Yuki & Love | 467 | 0 g | 60 g | 23,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Spice Waffle Cookie?
100 g of Pumpkin Spice Waffle Cookie has 467 kcal.
How much protein is in Pumpkin Spice Waffle Cookie?
Pumpkin Spice Waffle Cookie contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,6 g).
How many carbs are in Pumpkin Spice Waffle Cookie?
Pumpkin Spice Waffle Cookie has 66,7 g of total carbohydrates per 100 g, including 0 g of fiber and 26,7 g of sugars.
How much fat is in Pumpkin Spice Waffle Cookie?
Pumpkin Spice Waffle Cookie contains 20 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Pumpkin Spice Waffle Cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin Spice Waffle Cookie?
100 g contains 83 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25. september 2022. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0063054401117. License: ODbL 1.0 (Open Food Facts). Source record dated 25. september 2022. Imported 8. november 2026.
- USDA FoodData Central: Branded Foods, record 2150247. License: CC0 1.0 (U.S. public domain). Source record dated 8. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.