Pumpkin
Packaged product Sweets og Desserter ABE'S MOM'S
Pumpkin contains 382 kcal per 100 g. A serving (55 g) provides about 210 kcal.
Roughly 59 % of its calories come from carbohydrates, with 39 % from fat and 2 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (383 kcal per 100 g).
100 g provides 11 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 16,4 g | 21 % |
| Saturated fat L | 0,91 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 364 mg | 16 % |
| Total carbohydrates L | 56,4 g | 21 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 30,9 g | |
| Added sugars L | 30,9 g | 62 % |
| Protein L | 1,8 g | 4 % |
| Calcium L | 91 mg | 7 % |
| Jern L | 2 mg | 11 % |
| Kalium L | 73 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 59 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gin the lowest quarter of sweets og desserter (median 4,7 g)
- Fiber1,8 gabove the median for sweets og desserter (median 1,6 g)
- Sugars30,9 gabove the median for sweets og desserter (median 26,3 g)
- Saturated fat0,91 gin the lowest quarter of sweets og desserter (median 4,6 g)
- Sodium364 mgabove the median for sweets og desserter (median 319 mg)
- Protein per 100 kcal0,48 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 7 IU |
|---|
Product details
- Brand
- ABE'S MOM'S
- Barcode
- 0044261592171
- Category
- croissants-sweet-rolls-muffins-other-pastries
Ingredients
NON-GMO SUGAR, NON-GMO GLUTEN-FREE FLOUR (RICE FLOUR, WHOLE GRAIN BROWN RICE FLOUR, WHOLE SORGHUM FLOUR, TAPIOCA STARCH, POTATO STARCH, CELLULOSE, XANTHAN GUM, VITAMIN AND MINERAL BLEND (CALCIUM CARBONATE, THIAMIN (VITAMINB1), RIBOFLAVIN (VITAMIN B2), NIACINAMIDE (VITAMIN B3))), NON-GMO ORGANIC RICE MILK (FILTERED WATER, BROWN RICE [PARTIALLY MILLED], EXPELLER-PRESSED CANOLA OIL AND/OR SAFFLOWER OIL AND/OR SUNFLOWER OIL, TRICALCIUM PHOSPHATE, SEA SALT, VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B12), NON-GMO EXPELLER-PRESSED CANOLA OIL, WATER, NON-GMO PUMPKIN PUREE, SALT, NON-GMO BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE [BAKING SODA], NON-GMO CORN STARCH), BAKING SODA (SODIUM BICARBONATE), CINNAMON, NUTMEG, CLOVES NON-GMO ORANGE ZEST, NON-GMO LEMON ZEST, GINGER, NON-GMO VANILLA (VANILLA BEAN EXTRACTIVES, WATER, ETHYL ALCOHOL).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana Nut Mini Muffin, Banana Nut BEEHIVE BREAD & PASTRY CO. | 382 | 3,9 g | 43,1 g | 21,6 g |
| Chocolate Chip Mini Muffins, Chocolate Chip SABRINA'S | 382 | 4,9 g | 51 g | 18,6 g |
| Devil's Food Vegan Muffin, Devil's Food ABE'S | 382 | 3,6 g | 56,4 g | 16,4 g |
| Coconut Carrot Cake Vegan Muffin, Coconut Carrot Cake ABE'S | 382 | 3,6 g | 56,4 g | 16,4 g |
| Chocolate Chocolate Chip Muffin, Chocolate Chocolate Chip WORLD CLASS BAKERY | 382 | 5,5 g | 41,8 g | 23,6 g |
| Lemon Poppy Mini Muffins, Lemon Poppy SABRINA'S | 382 | 4,9 g | 49 g | 18,6 g |
| Blueberry Mini Muffins 12 Ct, Blueberry CUB | 382 | 5,7 g | 46,8 g | 21,2 g |
| Scones, Blueberry TWO-BITE | 383 | 5 g | 53,3 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin?
100 g of Pumpkin has 382 kcal. Serving (55 g): about 210 kcal.
How much protein is in Pumpkin?
Pumpkin contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 1 g in serving (55 g). About 2 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 4,7 g).
How many carbs are in Pumpkin?
Pumpkin has 56,4 g of total carbohydrates per 100 g, including 1,8 g of fiber and 30,9 g of sugars.
How much fat is in Pumpkin?
Pumpkin contains 16,4 g of fat per 100 g, of which 0,91 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Pumpkin contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin?
100 g contains 364 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30. marts 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2534218. License: CC0 1.0 (U.S. public domain). Source record dated 30. marts 2023. Imported 6. november 2026.
Last updated: . Source description: "PUMPKIN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.