Pumpernickel Bread
Packaged product Brød og bagværk Sobeys
Pumpernickel Bread contains 280 kcal per 100 g. A serving, 2 slices, 75 g (75 g) provides about 210 kcal.
Roughly 75 % of its calories come from carbohydrates, with 15 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (282 kcal per 100 g).
100 g provides 17 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 547 mg | 24 % |
| Total carbohydrates L | 53,3 g | 19 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 4 g | |
| Protein L | 10,7 g | 21 % |
| Calcium L | 40 mg | 3 % |
| Jern L | 3 mg | 17 % |
| Kalium L | 133 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 75 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the top quarter of brød og bagværk (median 8 g)
- Fiber4 gin the top quarter of brød og bagværk (median 2,3 g)
- Sugars4 gabove the median for brød og bagværk (median 3,9 g)
- Fat3,3 gbelow the median for brød og bagværk (median 7 g)
- Sodium547 mgabove the median for brød og bagværk (median 409 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sobeys
- Barcode
- 0234243104694
- Label serving
- 2 slices (75 g)
- Category
- Brød og bagværk
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread baguette Woolworths | 280 | 10 g | 54,1 g | 1,5 g |
| Premium Whole Wheat Crusty Roll Co-op | 280 | 10 g | 49,6 g | 4 g |
| Pull-Apart kit Garlic Bread Pillsbury | 280 | 5,8 g | 39,8 g | 11,3 g |
| Tortillas indianlife | 280 | 6 g | 48 g | 7 g |
| Breaded Coconut Shrimp Meijer | 280 | 10 g | 28 g | 14 g |
| Raising Bran Muffins Irresistible | 280 | 5 g | 45 g | 10 g |
| Multigrain/12 Grain Bread Great Value | 280 | 10,7 g | 42,7 g | 8 g |
| Challah Rolls Gertel’s Bake Shoppe | 280 | 8 g | 45,3 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpernickel Bread?
100 g of Pumpernickel Bread has 280 kcal. Serving, 2 slices, 75 g (75 g): about 210 kcal.
Is Pumpernickel Bread high in protein?
Pumpernickel Bread contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 8 g in serving, 2 slices, 75 g (75 g). About 15 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8 g).
How many carbs are in Pumpernickel Bread?
Pumpernickel Bread has 53,3 g of total carbohydrates per 100 g, including 4 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpernickel Bread?
Pumpernickel Bread contains 3,3 g of fat per 100 g.
What vitamins and minerals does Pumpernickel Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpernickel Bread?
100 g contains 547 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0234243104694. License: ODbL 1.0 (Open Food Facts). Source record dated 26. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.