Pulled Oats Naturel
Packaged product Kød Gold & Green
Pulled Oats Naturel contains 203 kcal per 100 g. A serving, 100 g (100 g) provides about 203 kcal.
Roughly 63 % of its calories come from protein, with 25 % from fat and 12 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (199 kcal per 100 g).
100 g provides 32 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 364 mg | 16 % |
| Total carbohydrates L | 5,6 g | 2 % |
| Dietary fiber L | 5,9 g | 21 % |
| Total sugars L | 0,7 g | |
| Protein L | 30 g | 60 % |
| Jern L | 5,7 mg | 32 % |
| Kalium L | 420 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63 %
- Carbohydrates 12 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of kød (median 15 g)
- Fiber5,9 gin the top quarter of kød (median 4,4 g)
- Sugars0,7 gin the lowest quarter of kød (median 1,3 g)
- Fat5,4 gbelow the median for kød (median 9,1 g)
- Saturated fat0,7 gbelow the median for kød (median 1,1 g)
- Sodium364 mgin the lowest quarter of kød (median 520 mg)
- Protein per 100 kcal14,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gold & Green
- Barcode
- 7312632005753
- Quantity
- 175 g
- Label serving
- 100 g
- Category
- Kødanaloger
- Packaging
- Plastic,Cardboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, haver 21% (havereiwit, haverzemelen, volkoren havermeel), erwteneiwit 21%, tuinbooneiwit 11 %, koolzaadolie, gejodeerd zout.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreRapsfrøolieSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pulled Oats Naturel?
100 g of Pulled Oats Naturel has 203 kcal. Serving, 100 g (100 g): about 203 kcal.
Is Pulled Oats Naturel high in protein?
Pulled Oats Naturel contains 30 g of protein per 100 g (60 % of the 50 g Daily Value), or 30 g in serving, 100 g (100 g). About 63 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 15 g).
How many carbs are in Pulled Oats Naturel?
Pulled Oats Naturel has 5,6 g of total carbohydrates per 100 g, including 5,9 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pulled Oats Naturel?
Pulled Oats Naturel contains 5,4 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Pulled Oats Naturel contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pulled Oats Naturel?
100 g contains 364 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. april 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7312632005753. License: ODbL 1.0 (Open Food Facts). Source record dated 18. april 2022. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.