Pulled Chicken Lightly Seasoned

Packaged product Fjerkræ coles

Pulled Chicken Lightly Seasoned contains 118 kcal per 100 g. A serving, 1 serving, 125 g (125 g) provides about 148 kcal.

Roughly 80 % of its calories come from protein, with 15 % from fat and 5 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fjerkræ on FoodFactly, where the median is 155 kcal per 100 g across 2.490 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Pulled Chicken Lightly Seasoned by coles, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
118kcal per 100 g
23 gprotein
1,5 gcarbohydrates
1,9 gfat
148kcal in serving, 1 serving, 125 g (125 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 118 kcal
Total fat L 1,9 g 2 %
Saturated fat L 0,8 g 4 %
Sodium L 460 mg 20 %
Total carbohydrates L 1,5 g 0,6 %
Dietary fiber L 0,88 g 3 %
Total sugars L 0,88 g
Added sugars L 0 g 0 %
Protein L 23 g 46 %
Cholin L 0 mg0 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 80 %Carbohydrates: 5 %Fat: 15 %118kcal / 100 g
  • Protein 80 %
  • Carbohydrates 5 %
  • Fat 15 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Cholin0 %

Nutritional insights

  • Protein23 gin the top quarter of fjerkræ (median 18 g)
  • Fiber0,88 gabove the median for fjerkræ (median 0,5 g)
  • Sugars0,88 gabove the median for fjerkræ (median 0,6 g)
  • Fat1,9 gin the lowest quarter of fjerkræ (median 7 g)
  • Saturated fat0,8 gbelow the median for fjerkræ (median 1,5 g)
  • Sodium460 mgabove the median for fjerkræ (median 440 mg)
  • Protein per 100 kcal19,5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Stivelse L0 g

Product details

Brand
coles
Barcode
9310645309187
Label serving
1 serving (125 g)
Category
Kyllinger
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

rspca approved australian chicken breast (92%), celery and sage seasoning (3.5%) (maize maltodextrin, rice flour, sugar, yeast extracts (yeast extract, salt, sunflower oil), onion, salt, natural flavouring (onion), sage, bayleaf, spice extracts (celery, pepper)), water, salt, seaweed extract, tapioca starch, bamboo fibre, yeast extract, flax seed fibre, rosemary extract, spice extracts (rosemary, jalapeno), smoke flavouring. die ca co 8c ca

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltGærRisSukkerLøgSolsikkeolie

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Organic Chicken Breasts Extra Lean Seasoned Yorkshire Valley Farms 118 22,7 g 0 g 2,7 g
Hunters Chicken Asda 119 6,5 g 16,8 g 2,8 g
Emince de Poulet M Budget 118 25 g 0 g 2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Pulled Chicken Lightly Seasoned?

100 g of Pulled Chicken Lightly Seasoned has 118 kcal. Serving, 1 serving, 125 g (125 g): about 148 kcal.

Is Pulled Chicken Lightly Seasoned high in protein?

Pulled Chicken Lightly Seasoned contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 28,8 g in serving, 1 serving, 125 g (125 g). About 80 % of its calories come from protein. Compared with other fjerkræ, that is among the highest quarter (median 18 g).

How many carbs are in Pulled Chicken Lightly Seasoned?

Pulled Chicken Lightly Seasoned has 1,5 g of total carbohydrates per 100 g, including 0,88 g of fiber and 0,88 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pulled Chicken Lightly Seasoned?

Pulled Chicken Lightly Seasoned contains 1,9 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).

How much sodium is in Pulled Chicken Lightly Seasoned?

100 g contains 460 mg of sodium, 20 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 9. juli 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 9310645309187. License: ODbL 1.0 (Open Food Facts). Source record dated 9. juli 2026. Imported 7. november 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.