Puff Brownie Protein Bar
Puff Brownie Protein Bar contains 350 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 140 kcal.
Roughly 46 % of its calories come from protein, with 38 % from carbohydrates and 15 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
100 g provides 42 % of the Daily Value for jern, 14 % of the Daily Value for calcium and 11 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 5 g | 25 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 225 mg | 10 % |
| Total carbohydrates L | 35 g | 13 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 15 g | |
| Protein L | 42,5 g | 85 % |
| Calcium L | 188 mg | 14 % |
| Jern L | 7,5 mg | 42 % |
| Kalium L | 500 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 38 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein42,5 gin the top quarter of snacks (median 7,3 g)
- Fiber2,5 gin the lowest quarter of snacks (median 4 g)
- Sugars15 gabove the median for snacks (median 4,9 g)
- Fat6,3 gin the lowest quarter of snacks (median 20,8 g)
- Saturated fat5 gabove the median for snacks (median 3,6 g)
- Sodium225 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal12,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puff Brownie Protein Bar?
100 g of Puff Brownie Protein Bar has 350 kcal. Serving, 1 bar, 40 g (40 g): about 140 kcal.
Is Puff Brownie Protein Bar high in protein?
Puff Brownie Protein Bar contains 42,5 g of protein per 100 g (85 % of the 50 g Daily Value), or 17 g in serving, 1 bar, 40 g (40 g). About 46 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Puff Brownie Protein Bar?
Puff Brownie Protein Bar has 35 g of total carbohydrates per 100 g, including 2,5 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puff Brownie Protein Bar?
Puff Brownie Protein Bar contains 6,3 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Puff Brownie Protein Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (42 % DV), calcium (14 % DV) and kalium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Puff Brownie Protein Bar?
100 g contains 225 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0840229306138. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.