PUB MIX
Packaged product Andre fødevarer Compliments
PUB MIX contains 520 kcal per 100 g. A serving, 0.5 tasse, 50 g (50 g) provides about 260 kcal.
Roughly 54 % of its calories come from fat, with 34 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 11 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 520 kcal | |
| Total fat L | 32 g | 41 % |
| Saturated fat L | 6 g | 30 % |
| Trans fat L | 0,2 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 46 g | 17 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 4 g | |
| Protein L | 16 g | 32 % |
| Calcium L | 60 mg | 5 % |
| Jern L | 2 mg | 11 % |
| Kalium L | 400 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 34 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of andre fødevarer (median 6,9 g)
- Fiber6 gin the top quarter of andre fødevarer (median 1,8 g)
- Sugars4 gabove the median for andre fødevarer (median 3,5 g)
- Fat32 gin the top quarter of andre fødevarer (median 6,4 g)
- Saturated fat6 gabove the median for andre fødevarer (median 1,9 g)
- Sodium600 mgin the top quarter of andre fødevarer (median 236 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0055742577747
- Label serving
- 0.5 tasse (50 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fagots de guimauve Belledonne | 520 | 5,7 g | 70 g | 24 g |
| Penguin McVities | 520 | 5,2 g | 62,4 g | 27,2 g |
| Crocolat La main dans le bol | 520 | 11 g | 51 g | 28 g |
| Super Energy Trek Mix Joe's Tasty Travel's | 520 | 14 g | 44 g | 32 g |
| Biscotti San Patrignano | 520 | 10 g | 62 g | 26 g |
| All Dressed Flavor Pringles | 520 | 4 g | 60 g | 30 g |
| Tango Nestlé | 520 | 8 g | 72 g | 20 g |
| Wafer ARD Discount | 520 | 6,2 g | 62 g | 26,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in PUB MIX?
100 g of PUB MIX has 520 kcal. Serving, 0.5 tasse, 50 g (50 g): about 260 kcal.
Is PUB MIX high in protein?
PUB MIX contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 8 g in serving, 0.5 tasse, 50 g (50 g). About 12 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 6,9 g).
How many carbs are in PUB MIX?
PUB MIX has 46 g of total carbohydrates per 100 g, including 6 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in PUB MIX?
PUB MIX contains 32 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
What vitamins and minerals does PUB MIX contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in PUB MIX?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742577747. License: ODbL 1.0 (Open Food Facts). Source record dated 12. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.