Prunes
Packaged product Andre fødevarer Nice
Prunes contains 250 kcal per 100 g.
Roughly 96 % of its calories come from carbohydrates, with 4 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for andre fødevarer on FoodFactly (270 kcal per 100 g).
100 g provides 15 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 40 g | |
| Protein L | 2,5 g | 5 % |
| Calcium L | 50 mg | 4 % |
| Jern L | 0,25 mg | 1 % |
| Kalium L | 725 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 96 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gbelow the median for andre fødevarer (median 6,9 g)
- Fiber7,5 gin the top quarter of andre fødevarer (median 1,8 g)
- Sugars40 gin the top quarter of andre fødevarer (median 3,5 g)
- Fat0 gin the lowest quarter of andre fødevarer (median 6,4 g)
- Saturated fat0 gin the lowest quarter of andre fødevarer (median 1,9 g)
- Sodium0 mgin the lowest quarter of andre fødevarer (median 236 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 2,5 g | 2,5 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | 7,5 g |
| Sugars | 40 g | 40 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Nice
- Barcode
- 0049022526204
- Category
- Andre fødevarer
Ingredients
prunes, potassium sorbate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Ground Chuck Publix | 250 | 17 g | 0 g | 19,6 g |
| Makreel lidl Lidl | 250 | 20 g | 0,1 g | 18 g |
| Sourdough Nature’s Promise Loaf | 250 | 8,9 g | 53,6 g | 0,89 g |
| Skin On, Bone In Scottish Mackerel Fillets Marks & Spencers | 250 | 17,8 g | 0,5 g | 19,6 g |
| Crema con acero balsámico Alnatura | 250 | 1 g | 59 g | 0,5 g |
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| Brown and serve torta Costco | 250 | 7,8 g | 50 g | 2 g |
| Pain de mie complet Harrys | 250 | 7,5 g | 42 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prunes?
100 g of Prunes has 250 kcal.
How much protein is in Prunes?
Prunes contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 6,9 g).
How many carbs are in Prunes?
Prunes has 60 g of total carbohydrates per 100 g, including 7,5 g of fiber and 40 g of sugars.
How much fat is in Prunes?
Prunes contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Prunes contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Prunes?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 31. maj 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2384683. License: CC0 1.0 (U.S. public domain). Source record dated 12. februar 2021. Imported 6. november 2026.
- Open Food Facts, record 0049022526204. License: ODbL 1.0 (Open Food Facts). Source record dated 31. maj 2025. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.