Protein potato & spinat mash
Packaged product Grønsager Prozis
Protein potato & spinat mash contains 374 kcal per 100 g.
Roughly 50 % of its calories come from carbohydrates, with 38 % from protein and 11 % from fat (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 2,3 g | 11 % |
| Sodium L | 1.120 mg | 49 % |
| Total carbohydrates L | 47 g | 17 % |
| Dietary fiber | not reported | |
| Total sugars L | 5,2 g | |
| Protein L | 36 g | 72 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 50 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein36 gin the top quarter of grønsager (median 2,5 g)
- Sugars5,2 gin the top quarter of grønsager (median 2,1 g)
- Fat4,7 gbelow the median for grønsager (median 5,4 g)
- Saturated fat2,3 gabove the median for grønsager (median 1,1 g)
- Sodium1.120 mgin the top quarter of grønsager (median 338 mg)
- Protein per 100 kcal9,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corné Port Royal Bombones belgas de licor Corné Port Royal | 374 | 1,9 g | 63,2 g | 10,5 g |
| Sun dried Tomato and Garlic Ravioli Priano | 374 | 10,8 g | 48,2 g | 6,5 g |
| Mushroom Vol Au Vents Marks & Spencer | 374 | 5 g | 25,8 g | 27,6 g |
| Bio Cornflakes Verival | 374 | 6 g | 84 g | 1 g |
| Olive nere secche Selex | 374 | 6,4 g | 7,6 g | 36 g |
| Crocchette di mozzarella e olive Galbani | 374 | 14 g | 20 g | 26 g |
| Cornfleakes Golden Bridge | 374 | 7,4 g | 83 g | 0,8 g |
| Olive nere denocciolate Granda Tradizioni | 374 | 0,7 g | 1 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein potato & spinat mash?
100 g of Protein potato & spinat mash has 374 kcal.
Is Protein potato & spinat mash high in protein?
Protein potato & spinat mash contains 36 g of protein per 100 g (72 % of the 50 g Daily Value). About 38 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,5 g).
How many carbs are in Protein potato & spinat mash?
Protein potato & spinat mash has 47 g of total carbohydrates per 100 g, including 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein potato & spinat mash?
Protein potato & spinat mash contains 4,7 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
How much sodium is in Protein potato & spinat mash?
100 g contains 1.120 mg of sodium, 49 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600961145304. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.