Protein potato & spinat mash
Packaged product Vegetables Prozis
Protein potato & spinat mash contains 374 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 38% from protein and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 2.3 g | 11% |
| Sodium L | 1,120 mg | 49% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber | not reported | |
| Total sugars L | 5.2 g | |
| Protein L | 36 g | 72% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 50%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein36 gin the top quarter of vegetables (median 2.6 g)
- Sugars5.2 gin the top quarter of vegetables (median 2.1 g)
- Fat4.7 gbelow the median for vegetables (median 5.7 g)
- Saturated fat2.3 gabove the median for vegetables (median 1.2 g)
- Sodium1,120 mgin the top quarter of vegetables (median 339 mg)
- Protein per 100 kcal9.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prozis
- Barcode
- 5600961145304
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Corné Port Royal Bombones belgas de licor Corné Port Royal | 374 | 1.9 g | 63.2 g | 10.5 g |
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| Corn Sticks TBM Snacks | 374 | 7.3 g | 83 g | 1.2 g |
| Bio Cornflakes Verival | 374 | 6 g | 84 g | 1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5600961145304. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.