Protein Pancake Mix
Packaged product Sweets og Desserter Dr Oetker
Protein Pancake Mix contains 206 kcal per 100 g. A serving, 290.0 g (290 g) provides about 597 kcal.
Roughly 60 % of its calories come from carbohydrates, with 20 % from protein and 19 % from fat (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 347 kcal per 100 g across 242 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 4,3 g | 6 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium | not reported | |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber | not reported | |
| Total sugars L | 8,3 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 60 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of sweets og desserter (median 3,5 g)
- Sugars8,3 gin the lowest quarter of sweets og desserter (median 17,4 g)
- Fat4,3 gabove the median for sweets og desserter (median 2 g)
- Saturated fat1,9 gabove the median for sweets og desserter (median 1 g)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dr Oetker
- Barcode
- 8690629445829
- Label serving
- 290.0 g
- Category
- Dessertblandinger
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Préparation pour Crème Brûlée à la Vanille Bourbon Alsace Lait | 209 | 3,5 g | 15 g | 15 g |
| Préparation liquide pour crème brûlée Carrefour | 203 | 2,6 g | 18 g | 13 g |
| Appareil creme brulee Metro Chef | 202 | 3,4 g | 15 g | 14 g |
| Cake in a cup SUKRIN | 201 | 12,5 g | 21,1 g | 9,1 g |
| Flødebolleskum Dr. Oetker | 212 | 3,8 g | 49 g | 0 g |
| Hot cakes tradicionales Tres estrellas | 200 | 7,6 g | 35,7 g | 3 g |
| dinkel kaiserschmarrn DmBio | 216 | 3,1 g | 31 g | 6,9 g |
| Crème Brûlée Dr. Oetker | 218 | 2,4 g | 22 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Pancake Mix?
100 g of Protein Pancake Mix has 206 kcal. Serving, 290.0 g (290 g): about 597 kcal.
Is Protein Pancake Mix high in protein?
Protein Pancake Mix contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 29 g in serving, 290.0 g (290 g). About 20 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 3,5 g).
How many carbs are in Protein Pancake Mix?
Protein Pancake Mix has 30 g of total carbohydrates per 100 g, including 8,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Pancake Mix?
Protein Pancake Mix contains 4,3 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 13. februar 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8690629445829. License: ODbL 1.0 (Open Food Facts). Source record dated 13. februar 2025. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.