Protein Pancake Mix
Packaged product Sweets and Desserts Dr Oetker
Protein Pancake Mix contains 206 kcal per 100 g. A serving, 290.0 g (290 g) provides about 597 kcal.
Roughly 60% of its calories come from carbohydrates, with 20% from protein and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 347 kcal per 100 g across 252 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 1.9 g | 10% |
| Sodium | not reported | |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber | not reported | |
| Total sugars L | 8.3 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 60%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of sweets and desserts (median 3.5 g)
- Sugars8.3 gin the lowest quarter of sweets and desserts (median 17.5 g)
- Fat4.3 gabove the median for sweets and desserts (median 2.2 g)
- Saturated fat1.9 gabove the median for sweets and desserts (median 1 g)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dr Oetker
- Barcode
- 8690629445829
- Label serving
- 290.0 g
- Category
- Dessert mixes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Préparation pour Crème Brûlée à la Vanille Bourbon Alsace Lait | 209 | 3.5 g | 15 g | 15 g |
| Préparation liquide pour crème brûlée Carrefour | 203 | 2.6 g | 18 g | 13 g |
| Appareil creme brulee Metro Chef | 202 | 3.4 g | 15 g | 14 g |
| Cake in a cup SUKRIN | 201 | 12.5 g | 21.1 g | 9.1 g |
| Flødebolleskum Dr. Oetker | 212 | 3.8 g | 49 g | 0 g |
| Hot cakes tradicionales Tres estrellas | 200 | 7.6 g | 35.7 g | 3 g |
| dinkel kaiserschmarrn DmBio | 216 | 3.1 g | 31 g | 6.9 g |
| Crème Brûlée Dr. Oetker | 218 | 2.4 g | 22 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8690629445829. License: ODbL 1.0 (Open Food Facts). Source record dated February 13, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.