Protein Pancake Mix
Packaged product Sweets og Desserter
Protein Pancake Mix contains 355 kcal per 100 g.
Roughly 65 % of its calories come from carbohydrates, with 27 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (367 kcal per 100 g).
100 g provides 18 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 968 mg | 42 % |
| Total carbohydrates L | 58,1 g | 21 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 12,9 g | |
| Added sugars L | 11,3 g | 23 % |
| Protein L | 24,2 g | 48 % |
| Calcium L | 81 mg | 6 % |
| Jern L | 3,2 mg | 18 % |
| Kalium L | 226 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 65 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,2 gin the top quarter of sweets og desserter (median 5,6 g)
- Fiber6,5 gin the top quarter of sweets og desserter (median 2 g)
- Sugars12,9 gbelow the median for sweets og desserter (median 21,6 g)
- Fat3,2 gin the lowest quarter of sweets og desserter (median 13,5 g)
- Saturated fat0 gin the lowest quarter of sweets og desserter (median 5,6 g)
- Sodium968 mgin the top quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 116 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 355 kcal | 355 kcal |
| Protein | 24,2 g | 24,2 g |
| Carbohydrates | 58,1 g | 58,1 g |
| Fat | 3,2 g | 3,2 g |
| Fiber | n/a | 6,5 g |
| Sugars | 12,9 g | 12,9 g |
| Sodium | 968 mg | 968 mg |
Product details
- Barcode
- 0041449474380
- Quantity
- 57 oz
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Pancake Mix?
100 g of Protein Pancake Mix has 355 kcal.
Is Protein Pancake Mix high in protein?
Protein Pancake Mix contains 24,2 g of protein per 100 g (48 % of the 50 g Daily Value). About 27 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,6 g).
How many carbs are in Protein Pancake Mix?
Protein Pancake Mix has 58,1 g of total carbohydrates per 100 g, including 6,5 g of fiber and 12,9 g of sugars.
How much fat is in Protein Pancake Mix?
Protein Pancake Mix contains 3,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Protein Pancake Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Pancake Mix?
100 g contains 968 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. august 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2467691. License: CC0 1.0 (U.S. public domain). Source record dated 3. august 2020. Imported 6. november 2026.
- Open Food Facts, record 0041449474380. License: ODbL 1.0 (Open Food Facts). Source record dated 23. august 2023. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.