Easy cheddar grits
Packaged product Morgenmadsprodukter Fish ski
Easy cheddar grits contains 200 kcal per 100 g. A serving, 84.0 g (84 g) provides about 168 kcal.
Roughly 74 % of its calories come from carbohydrates, with 15 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat | not reported | |
| Sodium L | 197 mg | 9 % |
| Total carbohydrates L | 39 g | 14 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 7 g | |
| Protein L | 8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 74 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gbelow the median for morgenmadsprodukter (median 9,3 g)
- Fiber1 gin the lowest quarter of morgenmadsprodukter (median 7,1 g)
- Sugars7 gin the lowest quarter of morgenmadsprodukter (median 18 g)
- Fat2,5 gin the lowest quarter of morgenmadsprodukter (median 11,3 g)
- Sodium197 mgabove the median for morgenmadsprodukter (median 148 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fish ski
- Barcode
- 0114111141649
- Label serving
- 84.0 g
- Category
- Morgenmadsprodukter
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Peanut butter granola bar Nature valley | 200 | 4 g | 28 g | 8 g |
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| Vanilla Almond Crunch Granola Laura’s Gourmet Granola | 200 | 5 g | 27 g | 7 g |
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| Grain Free Granola Bar Autumn's Gold | 200 | 4 g | 11 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Easy cheddar grits?
100 g of Easy cheddar grits has 200 kcal. Serving, 84.0 g (84 g): about 168 kcal.
How much protein is in Easy cheddar grits?
Easy cheddar grits contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 6,7 g in serving, 84.0 g (84 g). About 15 % of its calories come from protein. Compared with other morgenmadsprodukter, that is below the median (median 9,3 g).
How many carbs are in Easy cheddar grits?
Easy cheddar grits has 39 g of total carbohydrates per 100 g, including 1 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Easy cheddar grits?
Easy cheddar grits contains 2,5 g of fat per 100 g.
How much sodium is in Easy cheddar grits?
100 g contains 197 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0114111141649. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.