protein cottage cheese
Packaged product Mælk og æg simple truth
Protein cottage cheese contains 80 kcal per 100 g. A serving, 1 portion, 113 g (113 g) provides about 90 kcal.
Roughly 63 % of its calories come from protein, with 24 % from fat and 13 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 184 kcal per 100 g across 327 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79,6 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 1,3 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 13,3 mg | 4 % |
| Sodium L | 274 mg | 12 % |
| Total carbohydrates L | 2,7 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,3 g | 27 % |
| Cholin L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63 %
- Carbohydrates 13 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of mælk og æg (median 10,3 g)
- Sugars2,7 gbelow the median for mælk og æg (median 3 g)
- Fat2,2 gin the lowest quarter of mælk og æg (median 14 g)
- Saturated fat1,3 gin the lowest quarter of mælk og æg (median 9,5 g)
- Sodium274 mgbelow the median for mælk og æg (median 320 mg)
- Protein per 100 kcal16,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Product details
- Brand
- simple truth
- Barcode
- 0011110155825
- Quantity
- 16 oz
- Label serving
- 1 portion (113 g)
- Category
- Friske oste
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low-fat Cottage Cheese Amazon Grocery | 80 | 11,5 g | 5,3 g | 0,89 g |
| Cottage Cheese KIRKLAND signature | 80 | 10,4 g | 4,8 g | 2,4 g |
| Schichtkäse 10 % Schwälbchen | 80 | 11,6 g | 3,8 g | 2 g |
| Svježi posni sir Zdenka | 79 | 12 g | 4,3 g | 1,4 g |
| Cottage cheese Planika | 81 | 14 g | 3,6 g | 1 g |
| Fromage Frais x 12 Mary Ann's Dairy | 81 | 6,9 g | 11,3 g | 0,9 g |
| Fresh cheese migg | 82 | 10 g | 3,4 g | 3,5 g |
| fat free natural cottage cheese sainsbury | 76 | 10,7 g | 7,4 g | 0,33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in protein cottage cheese?
100 g of protein cottage cheese has 80 kcal. Serving, 1 portion, 113 g (113 g): about 90 kcal.
Is protein cottage cheese high in protein?
Protein cottage cheese contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 15 g in serving, 1 portion, 113 g (113 g). About 63 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 10,3 g).
How many carbs are in protein cottage cheese?
Protein cottage cheese has 2,7 g of total carbohydrates per 100 g, including 0 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in protein cottage cheese?
Protein cottage cheese contains 2,2 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in protein cottage cheese?
100 g contains 274 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110155825. License: ODbL 1.0 (Open Food Facts). Source record dated 22. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.