protein cottage cheese
Packaged product Dairy and Eggs simple truth
Protein cottage cheese contains 80 kcal per 100 g. A serving, 1 portion, 113 g (113 g) provides about 90 kcal.
Roughly 63% of its calories come from protein, with 24% from fat and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 184 kcal per 100 g across 388 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79.6 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 13.3 mg | 4% |
| Sodium L | 274 mg | 12% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.3 g | 27% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Carbohydrates 13%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of dairy and eggs (median 10.2 g)
- Sugars2.7 gbelow the median for dairy and eggs (median 3 g)
- Fat2.2 gin the lowest quarter of dairy and eggs (median 14 g)
- Saturated fat1.3 gin the lowest quarter of dairy and eggs (median 9.5 g)
- Sodium274 mgbelow the median for dairy and eggs (median 320 mg)
- Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- simple truth
- Barcode
- 0011110155825
- Quantity
- 16 oz
- Label serving
- 1 portion (113 g)
- Category
- Fresh cheeses
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low-fat Cottage Cheese Amazon Grocery | 80 | 11.5 g | 5.3 g | 0.89 g |
| Cottage Cheese KIRKLAND signature | 80 | 10.4 g | 4.8 g | 2.4 g |
| Schichtkäse 10 % Schwälbchen | 80 | 11.6 g | 3.8 g | 2 g |
| Körniger Frischkäse Laktosefrei 10% fett Edeka | 80 | 12 g | 3 g | 1.4 g |
| Svježi posni sir Zdenka | 79 | 12 g | 4.3 g | 1.4 g |
| Skuta Polnomastna Eurospin | 79 | 12 g | 4.3 g | 1.4 g |
| Creamy Cottage Cheese M Classic | 81 | 7.4 g | 4.4 g | 3.6 g |
| Cottage cheese Planika | 81 | 14 g | 3.6 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0011110155825. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.