Protein cookie & baking mix, oatmeal
Packaged product Sweets og Desserter
Protein cookie & baking mix, oatmeal contains 381 kcal per 100 g. A serving, 0.25 cup, 42 g (42 g) provides about 160 kcal.
Roughly 66 % of its calories come from carbohydrates, with 25 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (377 kcal per 100 g).
100 g provides 13 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 24 mg | 8 % |
| Sodium L | 476 mg | 21 % |
| Total carbohydrates L | 61,9 g | 23 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 35,7 g | |
| Added sugars L | 35,7 g | 71 % |
| Protein L | 23,8 g | 48 % |
| Calcium L | 88 mg | 7 % |
| Jern L | 2,4 mg | 13 % |
| Kalium L | 276 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 66 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,8 gin the top quarter of sweets og desserter (median 5 g)
- Fiber4,8 gin the top quarter of sweets og desserter (median 2,5 g)
- Sugars35,7 gbelow the median for sweets og desserter (median 40,4 g)
- Fat3,6 gbelow the median for sweets og desserter (median 5,7 g)
- Saturated fat0 gin the lowest quarter of sweets og desserter (median 2,2 g)
- Sodium476 mgabove the median for sweets og desserter (median 422 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 381 kcal | 381 kcal |
| Protein | 23,8 g | 23,8 g |
| Carbohydrates | 61,9 g | 61,9 g |
| Fat | 3,6 g | 3,6 g |
| Fiber | 4,8 g | 4,8 g |
| Sugars | 35,7 g | 35,7 g |
| Sodium | 476 mg | 476 mg |
Product details
- Barcode
- 0850171005584
- Label serving
- 0.25 cup (42 g)
- Category
- Kakeblandinger
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oats, organic cane sugar, light brown sugar, whey protein concentrate, pea protein, spices, xanthan gum, natural flavor, salt, baking soda, stevia extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate cake mix Moon Rabbit Foods Llc | 381 | 4,8 g | 85,7 g | 2,4 g |
| Vanilla Frosting Mix Whole Foods | 381 | 0 g | 100 g | 0 g |
| Cake au citron Dr. Oetker | 381 | 5,5 g | 50 g | 18 g |
| Dr. Oetker Russischer Zupfkuchen Dr. Oetker | 381 | 8,2 g | 35 g | 23 g |
| Préparation pour gâteau cupcakes VAHINE Vahine | 381 | 8,9 g | 78,9 g | 1,2 g |
| Dr.oetker, lava, lava cake mix, caramel Dr.Oetker | 381 | 3,2 g | 88,9 g | 2,4 g |
| Brownie Mix New Hope Mills | 381 | 4,8 g | 85,7 g | 0 g |
| Strawberry muffin mix Hy-Vee Inc. | 381 | 4,8 g | 71,4 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein cookie & baking mix, oatmeal?
100 g of Protein cookie & baking mix, oatmeal has 381 kcal. Serving, 0.25 cup, 42 g (42 g): about 160 kcal.
Is Protein cookie & baking mix, oatmeal high in protein?
Protein cookie & baking mix, oatmeal contains 23,8 g of protein per 100 g (48 % of the 50 g Daily Value), or 10 g in serving, 0.25 cup, 42 g (42 g). About 25 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5 g).
How many carbs are in Protein cookie & baking mix, oatmeal?
Protein cookie & baking mix, oatmeal has 61,9 g of total carbohydrates per 100 g, including 4,8 g of fiber and 35,7 g of sugars.
How much fat is in Protein cookie & baking mix, oatmeal?
Protein cookie & baking mix, oatmeal contains 3,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Protein cookie & baking mix, oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein cookie & baking mix, oatmeal?
100 g contains 476 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2138325. License: CC0 1.0 (U.S. public domain). Source record dated 19. november 2020. Imported 6. november 2026.
- Open Food Facts, record 0850171005584. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.