Protein cookie
Packaged product Sweets og Desserter
Protein cookie contains 429 kcal per 100 g.
Roughly 44 % of its calories come from fat, with 37 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
100 g provides 13 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 21,4 g | 27 % |
| Saturated fat L | 4,8 g | 24 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 333 mg | 14 % |
| Total carbohydrates L | 40,5 g | 15 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 19 g | |
| Protein L | 21,4 g | 43 % |
| Calcium L | 107 mg | 8 % |
| Jern L | 2,4 mg | 13 % |
| Kalium L | 429 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 37 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gin the top quarter of sweets og desserter (median 5,6 g)
- Fiber7,1 gin the top quarter of sweets og desserter (median 2 g)
- Sugars19 gbelow the median for sweets og desserter (median 21,6 g)
- Fat21,4 gabove the median for sweets og desserter (median 13,5 g)
- Saturated fat4,8 gbelow the median for sweets og desserter (median 5,6 g)
- Sodium333 mgabove the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Other components (1)
| Total sugar alcohols L | 17 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 381 kcal | 429 kcal |
| Protein | 19 g | 21,4 g |
| Carbohydrates | 42,9 g | 40,5 g |
| Fat | 19 g | 21,4 g |
| Fiber | n/a | 7,1 g |
| Sugars | 19 g | 19 g |
| Sodium | 524 mg | 333 mg |
Product details
- Barcode
- 0853787005412
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kettle Sweet & Salty Popped Corn Chips Popped Munchies | 429 | 7,1 g | 82,1 g | 7,1 g |
| Lemon Cake SuperValu | 429 | 2,8 g | 57 g | 21 g |
| Mike's Hot Honey Pretzels mixed minis Utz | 429 | 7,1 g | 67,9 g | 16,1 g |
| Real Bacon Pieces Harris Teeter | 429 | 28,6 g | 0 g | 35,7 g |
| Pipcorn Twists - Honey Barbeque Heirloom Snacks | 429 | 3,6 g | 64,3 g | 17,9 g |
| Praline Filled With Milk And Cocoa Cream In Chocolate Halloren O’s | 429 | 4,8 g | 71,4 g | 14,3 g |
| Spread Econo | 429 | 0 g | 0 g | 50 g |
| Blueberry Pie Cereal Great Value | 429 | 4,8 g | 76,2 g | 11,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein cookie?
100 g of Protein cookie has 429 kcal.
Is Protein cookie high in protein?
Protein cookie contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,6 g).
How many carbs are in Protein cookie?
Protein cookie has 40,5 g of total carbohydrates per 100 g, including 7,1 g of fiber and 19 g of sugars.
How much fat is in Protein cookie?
Protein cookie contains 21,4 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Protein cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein cookie?
100 g contains 333 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. maj 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2177248. License: CC0 1.0 (U.S. public domain). Source record dated 21. maj 2021. Imported 6. november 2026.
- Open Food Facts, record 0853787005412. License: ODbL 1.0 (Open Food Facts). Source record dated 26. maj 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.